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Traditional protein-rich Turkish meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Ödemiş meatballs with semolina (105 g) has 251 calories. That works out to 239 calories per 100 g. It contains 8.6 g of carbs, 20.1 g of protein, 15.2 g of fat and 0.6 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 3 piece (medium) · 105 g
251
KCAL / 105G
Carbs
8.6g
· 3% DV
Protein
20.1g
· 40% DV
Fat
15.2g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 32% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 5.99 g | 30% |
| Trans fat | 0.58 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 105 g | 251 kcal |
| 1 piece (mini) | 35 g | 84 kcal |
| 2 piece (small) | 70 g | 167 kcal |
| 100 g | 100 g | 239 kcal |
| 4 piece (large) | 140 g | 335 kcal |
| 1 serving (medium) | 150 g | 359 kcal |
| 5 piece (extra large) | 175 g | 418 kcal |
| 1 serving (large) | 225 g | 538 kcal |
Calculated from 239 calories per 100 g.
Ödemiş meatballs with semolina are typically made with minced beef, semolina and seasonings. Recipes vary by household, so ingredients and seasoning can differ; the semolina is mixed into the meat rather than used as a coating.
Semolina mixed into the meat is a defining feature of this version of Ödemiş köfte. The dish is associated with Ödemiş in İzmir province, while the shape, seasoning and serving style can vary between recipes.
Cook Ödemiş meatballs with semolina on a grill or in a hot pan until browned and cooked through. Avoid turning them repeatedly at the start, so they have time to form a crust and hold their shape.
Semolina helps give Ödemiş meatballs with semolina structure and helps bind the mixture. Add it gradually: too much can make the cooked meatballs firm or dry, especially if the mince is already lean.
Ödemiş meatballs with semolina are served hot, often with bread or pide and simple accompaniments. Salad, grilled vegetables or yogurt also work well, though serving customs and side dishes vary from one recipe to another.
Yes, you can bake Ödemiş meatballs with semolina, although grilling or pan-cooking gives them a more browned exterior. Arrange them in a single layer and cook until the centers are fully cooked.
Ödemiş meatballs with semolina may fall apart if the mixture has not been kneaded or rested enough, or if the patties are turned too soon. Knead the mixture thoroughly, chill it briefly and handle the meatballs gently.
Yes, you can mix the meat and semolina ahead and keep the covered mixture refrigerated until you are ready to shape and cook it. Keep raw meat chilled and avoid leaving it at room temperature for an extended time.
Refrigerate leftover Ödemiş meatballs with semolina in a covered container once they have cooled. Reheat only the portion you plan to eat, and do not eat meatballs that have been left at room temperature for a long time.
Yes, Ödemiş meatballs with semolina can be frozen either raw or cooked. Separate the pieces so they do not stick together, store them in an airtight container, and thaw raw meatballs in the refrigerator before cooking.
Vitamins
B12
2.21µg · 92% DV
B3
5.88mg · 37% DV
B6
0.34mg · 20% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4.73mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
189mg · 27% DV
Sodium
378mg · 16% DV
Potassium ⭐
326mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 251 calories in 3 piece (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ödemiş meatballs with semolina are a local variation of köfte associated with Ödemiş, a town in İzmir province in western Turkey. The patties are made with minced meat, semolina and seasonings, then cooked and served hot as a substantial main dish.
In Turkey, they commonly arrive with bread and grilled or charred tomatoes and peppers; a fresh salad makes an easy side. They are a protein-rich choice, with some carbohydrate from the semolina. For a lighter plate, add plenty of vegetables and keep the bread portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.99g
MONOUNSATURATED
6.62g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.