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🍖

●Low GI
💪High Protein

Ödemiş meatballs with semolina Calories

Traditional protein-rich Turkish meatballs

CALORIES · 100 G

239kcal

GI

48low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0.6g

Quick answer

3 piece (medium) of Ödemiş meatballs with semolina (105 g) has 251 calories. That works out to 239 calories per 100 g. It contains 8.6 g of carbs, 20.1 g of protein, 15.2 g of fat and 0.6 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Ödemiş meatballs with semolina Nutrition Facts

Selected: 3 piece (medium) · 105 g

251

KCAL / 105G

Carbs

8.6g

· 3% DV

Protein

20.1g

· 40% DV

Fat

15.2g

· 19% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 32% · Fat 54%

Ödemiş meatballs with semolina nutrition facts table · 3 piece (medium) (105 g)

NutrientAmount% DV
Calories251 kcal
Total fat15.2 g19%
Saturated fat5.99 g30%
Trans fat0.58 g
Sodium378 mg16%
Total carbohydrate8.6 g3%
Fiber0.6 g2%
Protein20.1 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Ödemiş meatballs with semolina?

ServingAmountCalories
3 piece (medium)105 g251 kcal
1 piece (mini)35 g84 kcal
2 piece (small)70 g167 kcal
100 g100 g239 kcal
4 piece (large)140 g335 kcal
1 serving (medium)150 g359 kcal
5 piece (extra large)175 g418 kcal
1 serving (large)225 g538 kcal

Calculated from 239 calories per 100 g.

Frequently Asked Questions About Ödemiş meatballs with semolina

What are Ödemiş meatballs with semolina made of?

Ödemiş meatballs with semolina are typically made with minced beef, semolina and seasonings. Recipes vary by household, so ingredients and seasoning can differ; the semolina is mixed into the meat rather than used as a coating.

What makes Ödemiş meatballs with semolina different from other Turkish köfte?

Semolina mixed into the meat is a defining feature of this version of Ödemiş köfte. The dish is associated with Ödemiş in İzmir province, while the shape, seasoning and serving style can vary between recipes.

How do you cook Ödemiş meatballs with semolina?

Cook Ödemiş meatballs with semolina on a grill or in a hot pan until browned and cooked through. Avoid turning them repeatedly at the start, so they have time to form a crust and hold their shape.

Why is semolina added to Ödemiş meatballs with semolina?

Semolina helps give Ödemiş meatballs with semolina structure and helps bind the mixture. Add it gradually: too much can make the cooked meatballs firm or dry, especially if the mince is already lean.

How are Ödemiş meatballs with semolina traditionally served?

Ödemiş meatballs with semolina are served hot, often with bread or pide and simple accompaniments. Salad, grilled vegetables or yogurt also work well, though serving customs and side dishes vary from one recipe to another.

Can you bake Ödemiş meatballs with semolina instead of grilling them?

Yes, you can bake Ödemiş meatballs with semolina, although grilling or pan-cooking gives them a more browned exterior. Arrange them in a single layer and cook until the centers are fully cooked.

Why do Ödemiş meatballs with semolina fall apart while cooking?

Ödemiş meatballs with semolina may fall apart if the mixture has not been kneaded or rested enough, or if the patties are turned too soon. Knead the mixture thoroughly, chill it briefly and handle the meatballs gently.

Can you prepare Ödemiş meatballs with semolina ahead of time?

Yes, you can mix the meat and semolina ahead and keep the covered mixture refrigerated until you are ready to shape and cook it. Keep raw meat chilled and avoid leaving it at room temperature for an extended time.

How should leftover Ödemiş meatballs with semolina be stored?

Refrigerate leftover Ödemiş meatballs with semolina in a covered container once they have cooled. Reheat only the portion you plan to eat, and do not eat meatballs that have been left at room temperature for a long time.

Can Ödemiş meatballs with semolina be frozen?

Yes, Ödemiş meatballs with semolina can be frozen either raw or cooked. Separate the pieces so they do not stick together, store them in an airtight container, and thaw raw meatballs in the refrigerator before cooking.

Ödemiş meatballs with semolina Vitamins & Minerals

Vitamins

B12

2.21µg · 92% DV

B3

5.88mg · 37% DV

B6

0.34mg · 20% DV

B2

0.2mg · 15% DV

Minerals

Zinc

4.73mg · 43% DV

Selenium

23µg · 42% DV

Phosphorus

189mg · 27% DV

Sodium

378mg · 16% DV

Potassium ⭐

326mg · 10% DV

Ödemiş meatballs with semolina Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ödemiş meatballs with semolina

To burn the 251 calories in 3 piece (medium) (105 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ödemiş meatballs with semolina?

Ödemiş meatballs with semolina are a local variation of köfte associated with Ödemiş, a town in İzmir province in western Turkey. The patties are made with minced meat, semolina and seasonings, then cooked and served hot as a substantial main dish.

In Turkey, they commonly arrive with bread and grilled or charred tomatoes and peppers; a fresh salad makes an easy side. They are a protein-rich choice, with some carbohydrate from the semolina. For a lighter plate, add plenty of vegetables and keep the bread portion modest.

How Nutritious Is Ödemiş meatballs with semolina?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ödemiş meatballs with semolina Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ödemiş meatballs with semolina Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ödemiş meatballs with semolina Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ödemiş meatballs with semolina Fat Profile

SATURATED

5.99g

MONOUNSATURATED

6.62g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Ödemiş meatballs with semolina

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Foods Similar to Ödemiş meatballs with semolina

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

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155 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.