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Ödemiş low-fat tin cheese Calories
Source of protein and calcium; high in sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ödemiş low-fat tin cheese (30 g) has 54 calories. That works out to 181 calories per 100 g. It contains 0.6 g of carbs, 6.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ödemiş low-fat tin cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
54
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.8g
· 14% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 50% · Fat 46%
Ödemiş low-fat tin cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ödemiş low-fat tin cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 54 kcal |
| 1 slice (thin) | 15 g | 27 kcal |
| 1 piece (small) | 25 g | 45 kcal |
| 1 slice (thick) | 45 g | 81 kcal |
| 1 piece (medium) | 50 g | 91 kcal |
| 2 slice (medium) | 60 g | 109 kcal |
| 1 serving (medium) | 60 g | 109 kcal |
| 100 g | 100 g | 181 kcal |
| 1 serving (large) | 100 g | 181 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Ödemiş low-fat tin cheese
What is Ödemiş low-fat tin cheese?
Ödemiş low-fat tin cheese is a regional Turkish cheese sold in a tin, commonly kept in brine. It is a lower-fat style, while its exact saltiness, texture and maturation can vary between producers.
Does Ödemiş low-fat tin cheese taste like feta?
Ödemiş low-fat tin cheese can resemble feta in its salty, brined character, but the texture and sharpness are not necessarily the same. Taste a small piece first, especially if you plan to use it in a recipe that already contains salty ingredients.
How do you serve Ödemiş low-fat tin cheese?
Serve Ödemiş low-fat tin cheese in slices or crumbles, with bread, tomatoes, olives or fresh herbs. Its saltiness makes it useful as a topping for salads and savoury pastries, where you may not need to add extra salt.
Can you use Ödemiş low-fat tin cheese in börek?
Yes, Ödemiş low-fat tin cheese works as a börek filling. Crumble it and mix it with herbs, or combine it with a milder cheese for a softer filling; taste before adding salt because the cheese may already be salty.
Will Ödemiş low-fat tin cheese melt when cooked?
Ödemiş low-fat tin cheese softens with heat but usually does not melt into long, stretchy strands like mozzarella. Crumble it into eggs or baked dishes, and add it near the end if you want its pieces to remain distinct.
Why is Ödemiş low-fat tin cheese salty?
Ödemiş low-fat tin cheese is often stored in brine, which gives it a salty taste and helps preserve it. Briefly rinsing or soaking a portion in cold water can reduce some surface salt, but will not remove all the sodium.
How should you store Ödemiş low-fat tin cheese after opening?
After opening, transfer Ödemiş low-fat tin cheese to a clean, covered container and keep it refrigerated. If it came in brine, keep the cheese covered with the brine, and use a clean utensil each time you serve it.
Can Ödemiş low-fat tin cheese be frozen?
Yes, Ödemiş low-fat tin cheese can be frozen, though thawing may make it crumbly or watery. Freeze it in small portions and use thawed pieces in cooked dishes rather than expecting them to keep their original slicing texture.
Is Ödemiş low-fat tin cheese a good choice for weight loss?
Ödemiş low-fat tin cheese can fit into a weight-loss eating plan as a portioned topping or part of a meal. Its lower-fat style does not make unlimited servings helpful, and its saltiness may make it less suitable as a large daily portion.
Can people with lactose intolerance eat Ödemiş low-fat tin cheese?
Some people with lactose intolerance tolerate aged, brined cheeses better than fresh dairy, but the lactose in Ödemiş low-fat tin cheese can vary with how it is made and matured. If lactose reliably causes you symptoms, do not assume this cheese will be tolerated.
Ödemiş low-fat tin cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
23.4µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
153mg · 15% DV
Sodium
345mg · 15% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
29mg · 1% DV
Ödemiş low-fat tin cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ödemiş low-fat tin cheese
To burn the 54 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ödemiş low-fat tin cheese?
Ödemiş low-fat tin cheese is a regional Turkish cheese associated with Ödemiş, in İzmir province, and kept in a tin. It is made with less fat than standard versions of the cheese; you can slice it or crumble it over food. Its flavour is milky and salty, while the texture can be firm or slightly crumbly depending on how it has matured. In Turkey it is often served at breakfast with bread, olives and tomatoes, and works well in börek or gözleme fillings. It provides protein and calcium, with 22.5 g of protein per 100 g, but is high in sodium. Pair it with fresh vegetables or use less added salt in dishes that include it.
How Nutritious Is Ödemiş low-fat tin cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ödemiş low-fat tin cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ödemiş low-fat tin cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ödemiş low-fat tin cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ödemiş low-fat tin cheese Fat Profile
SATURATED
1.74g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.