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Traditional minced-meat kebab from Ödemiş, İzmir style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ödemiş kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 10.6 g of carbs, 30.2 g of protein, 31.3 g of fat and 1.1 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
446
KCAL / 180G
Carbs
10.6g
· 4% DV
Protein
30.2g
· 60% DV
Fat
31.3g
· 40% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 27% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 31.3 g | 40% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.81 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 446 kcal |
| 1 piece (mini) | 30 g | 74 kcal |
| 1 piece (small) | 45 g | 112 kcal |
| 2 piece (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (large) | 135 g | 335 kcal |
| 1 serving (large) | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Ödemiş kebab is a regional Turkish grilled minced-meat dish associated with Ödemiş in İzmir Province. It is commonly served over bread warmed with butter, though recipes and accompaniments vary between cooks and restaurants.
Ödemiş kebab comes from Ödemiş, a district in İzmir Province, western Türkiye. Its name identifies that local tradition; it is not simply another name for the better-known Adana or Urfa kebabs.
Ödemiş kebab is made from seasoned minced meat shaped into small, often elongated portions and grilled. The cooked meat is commonly placed over bread warmed with butter, which catches the meat juices and forms part of the traditional serving.
Ödemiş kebab is typically served over buttered bread and is not defined by the pronounced chilli heat associated with Adana kebab. Adana kebab is a spicy minced-meat kebab cooked on a wide skewer and usually served with flatbread and garnishes.
No, Ödemiş kebab is not usually known as a hot, chilli-heavy kebab. Seasoning varies by recipe, so ask how it is prepared if you are sensitive to spice, or add chilli at the table to suit your taste.
Usually, Ödemiş kebab is served on top of bread warmed with butter rather than enclosed as a handheld sandwich. Some places may offer their own serving style, so check the menu if you specifically want a kebab sandwich.
Yes, you can shape the seasoned minced meat into slim patties and cook them directly in a hot grill pan or cast-iron skillet. Turn them gently and avoid crowding the pan so they brown instead of steaming.
Ödemiş kebab is generally made with minced beef, although some local recipes use lamb or blend it with beef. A moderately fatty mince helps keep the grilled meat tender; very lean mince can turn dry if overcooked.
Grilled tomatoes and peppers, a crisp salad, or yogurt make good accompaniments to Ödemiş kebab. The buttered bread is already rich, so fresh vegetables can balance the plate without competing with the meat’s flavour.
Reheat Ödemiş kebab gently in a covered skillet with a small splash of water, or in the microwave in short bursts, until steaming hot throughout. Warm the bread separately; reheating it with the meat can make it soggy.
Vitamins
B12
3.42µg · 143% DV
B3
8.82mg · 55% DV
B6
0.56mg · 33% DV
Biotin
7.2µg · 24% DV
Minerals
Zinc
6.48mg · 59% DV
Selenium
29µg · 53% DV
Phosphorus
306mg · 44% DV
Sodium
558mg · 24% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 446 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ödemiş kebab is a regional minced-meat kebab associated with Ödemiş, in İzmir province on Turkey’s Aegean coast. The seasoned meat is grilled, then commonly served over thin pieces of bread with melted butter and tomato sauce; grilled peppers may accompany it. Recipes and serving details vary from place to place.
Expect a browned exterior, a juicy centre and a savoury, meaty flavour. It makes a filling main meal, with 16.8 g of protein and 17.4 g of fat per 100 g. For a lighter plate, ask for less butter and pair it with salad or grilled vegetables; bread and ayran are familiar accompaniments.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.7g
MONOUNSATURATED
13.14g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.