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Slim, browned minced-meat patties lie over small pieces of toasted bread, with a sheen of melted butter and roasted tomato and green pepper alongside.
●Low GI
💪High Protein

Ödemiş kebab Calories

Traditional minced-meat kebab from Ödemiş, İzmir style

CALORIES · 100 G

248kcal

GI

8low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Ödemiş kebab (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 10.6 g of carbs, 30.2 g of protein, 31.3 g of fat and 1.1 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Ödemiş kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

446

KCAL / 180G

Carbs

10.6g

· 4% DV

Protein

30.2g

· 60% DV

Fat

31.3g

· 40% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 27% · Fat 63%

Ödemiş kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat31.3 g40%
Saturated fat11.7 g59%
Trans fat0.81 g
Sodium558 mg24%
Total carbohydrate10.6 g4%
Fiber1.1 g4%
Protein30.2 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ödemiş kebab?

ServingAmountCalories
1 serving (medium)180 g446 kcal
1 piece (mini)30 g74 kcal
1 piece (small)45 g112 kcal
2 piece (medium)90 g223 kcal
100 g100 g248 kcal
3 piece (large)135 g335 kcal
1 serving (large)250 g620 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Ödemiş kebab

What is Ödemiş kebab?

Ödemiş kebab is a regional Turkish grilled minced-meat dish associated with Ödemiş in İzmir Province. It is commonly served over bread warmed with butter, though recipes and accompaniments vary between cooks and restaurants.

Where does Ödemiş kebab come from?

Ödemiş kebab comes from Ödemiş, a district in İzmir Province, western Türkiye. Its name identifies that local tradition; it is not simply another name for the better-known Adana or Urfa kebabs.

How is Ödemiş kebab traditionally cooked?

Ödemiş kebab is made from seasoned minced meat shaped into small, often elongated portions and grilled. The cooked meat is commonly placed over bread warmed with butter, which catches the meat juices and forms part of the traditional serving.

What is the difference between Ödemiş kebab and Adana kebab?

Ödemiş kebab is typically served over buttered bread and is not defined by the pronounced chilli heat associated with Adana kebab. Adana kebab is a spicy minced-meat kebab cooked on a wide skewer and usually served with flatbread and garnishes.

Is Ödemiş kebab spicy?

No, Ödemiş kebab is not usually known as a hot, chilli-heavy kebab. Seasoning varies by recipe, so ask how it is prepared if you are sensitive to spice, or add chilli at the table to suit your taste.

Is Ödemiş kebab served in bread like a sandwich?

Usually, Ödemiş kebab is served on top of bread warmed with butter rather than enclosed as a handheld sandwich. Some places may offer their own serving style, so check the menu if you specifically want a kebab sandwich.

Can you make Ödemiş kebab without a skewer?

Yes, you can shape the seasoned minced meat into slim patties and cook them directly in a hot grill pan or cast-iron skillet. Turn them gently and avoid crowding the pan so they brown instead of steaming.

What kind of meat is used in Ödemiş kebab?

Ödemiş kebab is generally made with minced beef, although some local recipes use lamb or blend it with beef. A moderately fatty mince helps keep the grilled meat tender; very lean mince can turn dry if overcooked.

What should you serve with Ödemiş kebab?

Grilled tomatoes and peppers, a crisp salad, or yogurt make good accompaniments to Ödemiş kebab. The buttered bread is already rich, so fresh vegetables can balance the plate without competing with the meat’s flavour.

How do you reheat leftover Ödemiş kebab?

Reheat Ödemiş kebab gently in a covered skillet with a small splash of water, or in the microwave in short bursts, until steaming hot throughout. Warm the bread separately; reheating it with the meat can make it soggy.

Ödemiş kebab Vitamins & Minerals

Vitamins

B12

3.42µg · 143% DV

B3

8.82mg · 55% DV

B6

0.56mg · 33% DV

Biotin

7.2µg · 24% DV

Minerals

Zinc

6.48mg · 59% DV

Selenium

29µg · 53% DV

Phosphorus

306mg · 44% DV

Sodium

558mg · 24% DV

Potassium ⭐

459mg · 14% DV

Ödemiş kebab Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ödemiş kebab

To burn the 446 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ödemiş kebab?

Ödemiş kebab is a regional minced-meat kebab associated with Ödemiş, in İzmir province on Turkey’s Aegean coast. The seasoned meat is grilled, then commonly served over thin pieces of bread with melted butter and tomato sauce; grilled peppers may accompany it. Recipes and serving details vary from place to place.

Expect a browned exterior, a juicy centre and a savoury, meaty flavour. It makes a filling main meal, with 16.8 g of protein and 17.4 g of fat per 100 g. For a lighter plate, ask for less butter and pair it with salad or grilled vegetables; bread and ayran are familiar accompaniments.

How Nutritious Is Ödemiş kebab?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ödemiş kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ödemiş kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ödemiş kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ödemiş kebab Fat Profile

SATURATED

11.7g

MONOUNSATURATED

13.14g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Ödemiş kebab

🍢vs🥩
Ödemiş kebab vs Ground Beef2 kcal fewer per 100 g
→
🍢vs🍢
Ödemiş kebab vs Chicken Skewer108 kcal more per 100 g
→
🍢vs🥩
Ödemiş kebab vs Sauteed Lamb18 kcal more per 100 g
→
🍢vs🍗
Ödemiş kebab vs Smoked Turkey138 kcal more per 100 g
→

Foods Similar to Ödemiş kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.