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Ödemiş kebab Calories
Traditional minced-meat kebab from Ödemiş, İzmir style
CALORIES
GI
POTASSIUM
FIBER
Ödemiş kebab Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
5.9g
· 10%
Protein
16.8g
· 27%
Fat
17.4g
· 63%
Fiber
0.6g
Ödemiş kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.31mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Sodium
310mg · 13% DV
Ödemiş kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ödemiş kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ödemiş kebab Contain Allergens?
No known major allergens
Which Diets Is Ödemiş kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ödemiş kebab Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Ödemiş kebab
Ödemiş kebab — Frequently Asked Questions
How many calories are in Ödemiş kebab?
Ödemiş kebab provides 248 calories per 100 g. A 100 g serving contains 16.8 g of protein, 17.4 g of fat, and 5.9 g of carbohydrates.
Is Ödemiş kebab suitable for a keto diet?
Ödemiş kebab is compatible with a ketovore diet and has a glycemic index of 8. Since it contains 5.9 g of carbohydrates per 100 g, portion size matters on a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.