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Ödemiş cheese Calories
Traditional Turkish cheese high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Ödemiş cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ödemiş cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Ödemiş cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Ödemiş cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (medium) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Ödemiş cheese
What is Ödemiş cheese?
Ödemiş cheese is a traditional cheese associated with Ödemiş, a district in İzmir, Turkey. Its exact texture, saltiness and aging can vary by producer, so the name does not guarantee one uniform style or firmness.
Is Ödemiş cheese the same as İzmir tulum cheese?
No. They are distinct regional cheese names: Ödemiş cheese is associated with Ödemiş, while İzmir tulum is a separate Aegean style often known for a more aged, crumbly texture. Individual products can still vary.
What does Ödemiş cheese taste like?
Ödemiş cheese typically has a milky, mildly tangy and salty flavor, though the strength depends on the producer and aging. Taste a small piece first if you plan to pair it with another salty ingredient.
How is Ödemiş cheese traditionally served?
Ödemiş cheese is an easy fit for a Turkish breakfast, served in slices with bread, olives, tomatoes and fresh herbs. If your piece is salty, pair it with unsalted foods rather than adding more salty accompaniments.
Can you use Ödemiş cheese in börek?
Yes, Ödemiş cheese can be crumbled into börek filling, often with parsley. If it tastes salty, skip extra salt in the filling; if it is moist, drain it first so it does not make the pastry soggy.
How should you store Ödemiş cheese after opening?
Keep Ödemiş cheese refrigerated in a covered container, and leave it in its brine if it came packed in brine. Use a clean utensil each time and follow the package’s guidance for how long the opened cheese keeps.
Can you freeze Ödemiş cheese?
Yes, Ödemiş cheese can be frozen, but thawing may make it crumbly or watery. Freeze it in portions and use the thawed cheese in börek or cooked dishes, where a change in texture is less noticeable.
How can you make Ödemiş cheese less salty?
To reduce the saltiness of Ödemiş cheese, soak a small piece briefly in cold water and taste it before soaking longer. A long soak can also wash away flavor; drain or pat the cheese dry before using it.
Does Ödemiş cheese melt well?
Ödemiş cheese softens when heated, but not every version melts into a smooth, stretchy layer like a melting cheese. Crumbling it into börek or baked dishes is a more dependable use than relying on it for a cheese pull.
Can you eat Ödemiş cheese during pregnancy?
Yes, Ödemiş cheese is suitable during pregnancy when it is made from pasteurized milk and has been stored safely. Avoid cheese made from unpasteurized milk; ask your healthcare provider if you are unsure about a particular product or your circumstances.
Ödemiş cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Ödemiş cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ödemiş cheese
To burn the 87 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ödemiş cheese?
Ödemiş cheese is a traditional regional cheese associated with Ödemiş, in İzmir province, western Turkey. It is made by setting milk and draining the curds, though its texture can vary between producers and styles. Its milky, gently salty flavour works well sliced alongside bread, tomatoes and olives. In Turkey it is commonly served at breakfast, and can also be tucked into pastries or gözleme; a simple slice makes an easy addition to a snack. It provides substantial protein—18.5 g per 100 g—along with a notable amount of fat. Pair a thin slice with fresh vegetables for a lighter plate, or use it where you want a savoury, filling cheese.
How Nutritious Is Ödemiş cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ödemiş cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ödemiş cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ödemiş cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ödemiş cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.