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Octopus sautéed in butter Calories
High-protein, low-carb seafood sautéed in butter
CALORIES
GI
POTASSIUM
FIBER
Octopus sautéed in butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
24.5g
· 58%
Fat
7g
· 37%
Fiber
0g
Octopus sautéed in butter Vitamins & Minerals
Vitamins
B12
22µg · 917% DV
B6
0.36mg · 21% DV
B3
2.7mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Octopus sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Octopus sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Octopus sautéed in butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.