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Sautéed octopus Calories
High-protein, low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Sautéed octopus Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
2.6g
· 6%
Protein
28g
· 70%
Fat
4.2g
· 24%
Fiber
0g
Sautéed octopus Vitamins & Minerals
Vitamins
B12
22µg · 917% DV
B3
2.5mg · 16% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Sautéed octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed octopus Contain Allergens?
No known major allergens
Which Diets Is Sautéed octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed octopus Fat Profile
SATURATED
1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sautéed octopus
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Nutrition data compiled from USDA FoodData Central and scientific sources.