🐙
Octopus sauce Calories
Seafood sauce with octopus protein
CALORIES
GI
POTASSIUM
FIBER
Octopus sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.6g
· 29%
Protein
7.8g
· 41%
Fat
2.5g
· 30%
Fiber
1.1g
Octopus sauce Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
1.7mg · 11% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
27µg · 49% DV
Sodium
480mg · 21% DV
Phosphorus
118mg · 17% DV
Iodine
20µg · 13% DV
Octopus sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus sauce Contain Allergens?
No known major allergens
Which Diets Is Octopus sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus sauce Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus sauce
Octopus sauce — Frequently Asked Questions
How many calories are in octopus sauce?
Octopus sauce contains 78 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount you eat.
How much protein does octopus sauce have?
Octopus sauce provides 7.8 g of protein per 100 g. It can therefore add a moderate amount of protein to a meal.
Is octopus sauce low in carbohydrates?
Octopus sauce has 5.6 g of carbohydrates per 100 g. Its fit in a lower-carb eating plan depends on the portion you use.
How much fat is in octopus sauce?
There are 2.5 g of fat in 100 g of octopus sauce. Based on the provided nutrition data, its fat content is lower than its carbohydrate and protein content.
Does octopus sauce contain fiber?
Yes, octopus sauce contains 1.1 g of fiber per 100 g. The fiber contribution will vary with the serving size.
What is the glycemic index of octopus sauce?
The glycemic index of octopus sauce is 35. This can be useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
Is octopus sauce gluten-free?
According to the provided diet compatibility information, octopus sauce is suitable for a gluten-free diet. If you have celiac disease or an allergy, check the current package information as well.
Is octopus sauce suitable for pescatarians?
Yes, octopus sauce is listed as suitable for pescatarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does octopus sauce contain shellfish allergens?
Yes, shellfish is listed as an allergen for octopus sauce. People with a shellfish allergy should avoid it.
Is octopus sauce processed?
Yes, octopus sauce is classified as a processed food, with a processing level of processed. Consider this alongside its per-100-g nutrition values when planning meals.
Have another question about Octopus sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.