Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🐙
High in protein, contains vitamin C, refreshing seafood dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Octopus ceviche with mango (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 12.2 g of carbs, 23.8 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
173
KCAL / 180G
Carbs
12.2g
· 4% DV
Protein
23.8g
· 48% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 57% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 173 kcal |
| 1 piece (small) | 35 g | 34 kcal |
| 1 piece (medium) | 55 g | 53 kcal |
| ½ cup (diced) | 80 g | 77 kcal |
| 1 piece (large) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (small) | 120 g | 115 kcal |
| 1 cup (diced) | 160 g | 154 kcal |
| 1 serving (large) | 260 g | 250 kcal |
Calculated from 96 calories per 100 g.
Octopus ceviche with mango is a chilled seafood dish combining octopus with citrus juice, mango, and often onion, herbs, or chile. The mango adds sweetness to the sharp, fresh flavors typical of ceviche.
Usually, no: octopus for octopus ceviche with mango is commonly cooked until tender before it is chilled and marinated. Unlike some fish ceviches, octopus is too tough to become tender through a citrus marinade alone.
No. Lime or lemon juice can change the octopus’s texture and appearance, but it does not reliably cook it or make raw seafood safe. Use fully cooked octopus for octopus ceviche with mango.
To make octopus ceviche with mango, cut cooked, cooled octopus into bite-size pieces and toss it with diced mango, citrus juice, red onion, and herbs. Chill briefly and serve cold; a long marinade can make the mango soft.
A ripe but firm mango works best in octopus ceviche with mango because it holds its shape when diced. An underripe fruit can taste sharply sour, while an overripe one may break down and make the ceviche watery.
Cook the octopus gently until tender before adding it to octopus ceviche with mango. Citrus will not soften tough octopus; if it is chewy after cooking, it needed more cooking time before it was cooled and cut.
Octopus ceviche with mango is usually made with octopus that has been cooked first, while fish ceviche is often prepared with raw fish marinated in citrus. The mango adds a sweet note, but citrus alone does not safely cook either seafood.
Serve octopus ceviche with mango with avocado, corn, crisp tostadas, or plain potatoes. These sides add crunch or substance without competing with the dish’s citrus and fruit; a simple green salad also works for a lighter meal.
Keep octopus ceviche with mango covered and refrigerated, and aim to eat it the same day. The mango and onion lose their texture as they sit, and ceviche left at room temperature for an extended period should not be saved.
Freezing prepared octopus ceviche with mango is not recommended because thawed mango turns soft and watery, and the octopus texture can suffer. For better results, freeze cooked octopus separately, thaw it safely, and mix the ceviche fresh.
Vitamins
B12
1.98µg · 83% DV
Vitamin C
26.1mg · 29% DV
B3
3.42mg · 21% DV
B5
0.58mg · 12% DV
Minerals
Selenium
50µg · 91% DV
Copper
0.5mg · 56% DV
Phosphorus
297mg · 42% DV
Sodium
522mg · 23% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Octopus ceviche with mango draws on the ceviche traditions of Latin America. It is usually made with tender, pre-cooked octopus tossed with citrus juice, onion, herbs and diced mango. The bright acidity lifts the seafood, while mango brings a juicy sweetness that balances the sharp dressing.
Serve it chilled as a starter or light meal; in Peru and elsewhere in Latin America, ceviche is often enjoyed with simple sides such as corn or sweet potato. The octopus should be tender and pleasantly chewy, contrasting with the soft fruit and crisp onion. It is a protein-rich choice at about 13.2 g per 100 g. For a lighter, fresher plate, keep the dressing modest and add extra herbs or crunchy vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.