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Octopus ceviche with mango Calories
High in protein, contains vitamin C, refreshing seafood dish
CALORIES
GI
POTASSIUM
FIBER
Octopus ceviche with mango Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
6.8g
· 29%
Protein
13.2g
· 57%
Fat
1.4g
· 14%
Fiber
0.8g
Octopus ceviche with mango Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin C
14.5mg · 16% DV
B3
1.9mg · 12% DV
B2
0.08mg · 6% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
165mg · 24% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Octopus ceviche with mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus ceviche with mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus ceviche with mango Contain Allergens?
No known major allergens
Which Diets Is Octopus ceviche with mango Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus ceviche with mango Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.