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Octopus Bread Calories
Seafood bread, source of protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Octopus Bread (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 25.6 g of carbs, 8.4 g of protein, 2.8 g of fat and 1.4 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Octopus Bread Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
8.4g
· 17% DV
Fat
2.8g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 21% · Fat 15%
Octopus Bread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 328 mg | 14% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Octopus Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thick) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 piece (double) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Octopus Bread
What is octopus bread?
Octopus bread is a bread or bun prepared with seafood, commonly octopus. The product information describes it as processed, and recipes can vary in their dough, filling and added ingredients.
Does octopus bread contain real octopus?
Usually, yes: octopus bread is made as a seafood bread featuring octopus. Some versions may include other seafood or use a different filling, so check the ingredient list if you need to know exactly what is inside a particular loaf.
Is octopus bread the same as takoyaki?
No. Octopus bread is a bread-based item, while takoyaki consists of small savory batter balls cooked around pieces of octopus. They share an octopus filling in some recipes, but their dough, shape and cooking method are different.
What does octopus bread taste like?
Octopus bread is generally savory, with a mild seafood flavor and a chewy bite from the octopus. Its overall taste depends on the seasoning and filling; a toasted crust can add a crisp contrast to the softer center.
How do you make octopus bread at home?
To make octopus bread, prepare or buy cooked octopus, add it to bread dough or use it as a filling, then bake until the dough is cooked through. Recipes vary, so avoid overcooking the octopus, which can make it tough.
Where did octopus bread originate?
There is no single widely established origin for octopus bread as a named dish. The name can describe different seafood breads, so a bakery or regional version may have its own local history and recipe.
What goes well with octopus bread?
A simple salad, lemon and a light dip pair well with octopus bread without overpowering its seafood flavor. It can also be served with soup as part of a meal; rich, strongly flavored sauces may mask the octopus.
How long does octopus bread keep in the fridge?
Store octopus bread in a sealed container in the refrigerator and eat it within a couple of days. Because it contains seafood, refrigerate it promptly after serving and discard it if its smell, appearance or texture seems unusual.
Can you freeze octopus bread?
Yes, octopus bread can be frozen once it has cooled. Wrap it tightly to limit freezer damage, thaw it in the refrigerator, and reheat it only once; reheating in an oven usually gives the bread a better texture than microwaving.
Can you eat octopus bread if you have a shellfish allergy?
No—avoid octopus bread if you have an octopus or mollusk allergy, since octopus is a mollusk. A crustacean allergy does not automatically mean the same reaction, but ingredients and cross-contact can vary, so ask your allergy specialist before trying it.
Octopus Bread Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B3
1.68mg · 11% DV
B2
0.1mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
328mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
96mg · 3% DV
Octopus Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Octopus Bread
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Octopus Bread?
Octopus Bread is a savoury bread or bun made with dough and pieces of octopus. Its exact origin and recipe are not specified, so the dough, shape and seasoning can vary from one baker or region to another.
Served warm, it combines a soft, bready crumb with tender, slightly chewy seafood and a mild savoury flavour. It works as a snack or a light meal; pair it with a crisp salad and lemon, or serve it alongside soup. With 10.5 g of protein and 32 g of carbohydrates per 100 g, it provides both seafood protein and energy from the bread. For a lighter plate, choose fresh vegetables rather than a rich sauce.
How Nutritious Is Octopus Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Octopus Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Bread Contain Allergens?
Contains these allergens:
Which Diets Is Octopus Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus Bread Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.