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Octopus Bread Calories
Seafood bread, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Octopus Bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 64%
Protein
10.5g
· 21%
Fat
3.5g
· 15%
Fiber
1.8g
Octopus Bread Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Octopus Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Bread Contain Allergens?
Contains these allergens:
Which Diets Is Octopus Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus Bread
Octopus Bread — Frequently Asked Questions
How many calories are in octopus bread?
Octopus bread contains 210 calories per 100 g. The same serving provides 10.5 g of protein, 32 g of carbohydrates, and 3.5 g of fat.
Is octopus bread suitable for a pescatarian diet?
Yes, octopus bread is listed as compatible with pescatarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.