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Octopus Börek Calories
Seafood pastry, source of protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Octopus Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
11g
· 22%
Fat
8g
· 35%
Fiber
1.6g
Octopus Börek Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Octopus Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octopus Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octopus Börek Contain Allergens?
Contains these allergens:
Which Diets Is Octopus Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octopus Börek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Octopus Börek
Octopus Börek — Frequently Asked Questions
How many calories and how much protein are in Octopus Börek?
Per 100 g, Octopus Börek provides 210 calories and 11 g of protein. It also contains 22 g carbs and 8 g fat.
Is Octopus Börek suitable for pescatarian diets, and does it contain allergens?
Yes, Octopus Börek is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.