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Octavia dark chocolate Calories
Rich cocoa, low sugar, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Octavia dark chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 7.4 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Octavia dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Octavia dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Octavia dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Octavia dark chocolate
Is Octavia dark chocolate low in sugar?
Octavia dark chocolate is described as low in sugar, but it still contains carbohydrates and should not be treated as sugar-free. The exact sugar amount is not provided here, so use the product’s nutrition panel when planning a serving.
Can dogs eat Octavia dark chocolate?
No. Do not give Octavia dark chocolate to dogs: cocoa contains theobromine and caffeine, which are toxic to them. Dark chocolate can pose a serious risk; contact a veterinarian immediately if your dog has eaten any.
Does Octavia dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine, so Octavia dark chocolate contains some too. The amount depends on its cocoa content, which is not specified here, so an exact caffeine figure per piece cannot be given.
Why does Octavia dark chocolate turn white?
A white or gray film is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature or humidity changes. It often affects appearance rather than safety, but discard the chocolate if it smells or tastes spoiled.
How should you store Octavia dark chocolate?
Keep Octavia dark chocolate sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can introduce moisture; if you refrigerate it in hot weather, use an airtight container.
Can you melt Octavia dark chocolate for baking?
Yes. Chop Octavia dark chocolate and melt it gently in a double boiler or in short microwave bursts, stirring between intervals. Keep water out of the bowl, since even a little can make melted chocolate seize.
What desserts can you make with Octavia dark chocolate?
Octavia dark chocolate works in brownies, ganache, cookies, and chocolate cake. Its cocoa-forward taste pairs well with coffee, berries, and nuts; adjust the recipe’s sweetness to suit the chocolate’s bitterness.
Is Octavia dark chocolate safe for people with diabetes?
People with diabetes can include Octavia dark chocolate if they account for its carbohydrates and portion in their meal plan. Dark chocolate can still affect blood glucose; ask your doctor or dietitian for advice tailored to your treatment.
Does Octavia dark chocolate keep you awake?
It can, especially if you are sensitive to stimulants or eat it close to bedtime. Cocoa contains caffeine and theobromine, so choosing another evening snack may help if Octavia dark chocolate disrupts your sleep.
How is Octavia dark chocolate different from milk chocolate?
Dark chocolate generally has a more pronounced cocoa taste, while milk chocolate is milder and creamier because of its milk ingredients. Octavia’s precise cocoa and milk content is not provided, so the exact difference depends on its formulation.
Octavia dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.26mg · 11% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
2mg · 0% DV
Octavia dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Octavia dark chocolate
To burn the 108 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Octavia dark chocolate?
Octavia dark chocolate is a packaged chocolate with a pronounced cocoa character, made in the style of dark chocolate rather than the milder, milk-based kind. Its flavour is deep and gently bitter, and it snaps when cool before softening and melting in the mouth.
It works well as a small treat with coffee or tea, chopped over porridge, or melted into baking. Dark chocolate is generally valued for its cocoa, and this one is a source of fibre, with 11 g per 100 g. It is also energy-dense, so a modest piece is a practical portion; try it with fresh fruit or unsweetened coffee for a less-sweet pairing.
How Nutritious Is Octavia dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Octavia dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octavia dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Octavia dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octavia dark chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.