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Octavia Biscuit Calories
Popular tea biscuit, sweet, flour-based, lightly fatty
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Octavia Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 5.1 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Octavia Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Octavia Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Octavia Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (thin) | 7 g | 33 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 2 serving (large) | 50 g | 235 kcal |
| 1 cup (chopped) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Octavia Biscuit
What is Octavia Biscuit?
Octavia Biscuit is a sweet, flour-based tea biscuit. It can be eaten on its own or used in layered desserts and crumb bases; its tea-biscuit style makes it a simple accompaniment to a hot drink.
Can Octavia Biscuit be used for a cheesecake crust?
Yes, crushed Octavia Biscuit can make a cheesecake crust. Mix the crumbs with melted butter and press them into the pan; because the biscuit is sweet, the finished base will also taste sweet.
Can you dunk Octavia Biscuit in tea?
Yes, Octavia Biscuit can be dunked in tea. Dip it briefly rather than leaving it submerged, so it is less likely to soften too much and break before you can eat it.
Can Octavia Biscuit replace graham crackers in a dessert crust?
Yes, crushed Octavia Biscuit can replace graham crackers in many dessert crusts. The result may taste sweeter, so consider that when choosing the filling or adjusting added sugar in the recipe.
How should you store Octavia Biscuit after opening?
Store Octavia Biscuit in an airtight container in a cool, dry place after opening. Keeping moisture out helps the biscuits stay crisp, while a sealed container also protects them from picking up other food odors.
Can you make a no-bake dessert with Octavia Biscuit?
Yes, Octavia Biscuit works in no-bake layered desserts such as biscuit pudding or dessert cups. Layer it with a soft filling and chill the dessert so the biscuits have time to soften.
What can you do with broken Octavia Biscuit pieces?
Broken Octavia Biscuit pieces can be used as dessert crumbs rather than discarded. Crush them further for a crust, or sprinkle them over pudding, yogurt, or another creamy dessert just before serving.
Is Octavia Biscuit suitable for people with diabetes?
Octavia Biscuit may raise blood sugar because it is a sweet, flour-based biscuit. The right portion depends on an individual's diabetes and meal plan, so ask your doctor or dietitian how to include it.
Does Octavia Biscuit cause weight gain?
Octavia Biscuit does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Serving a few biscuits onto a plate instead of eating from the packet makes portions easier to manage.
Is Octavia Biscuit a good snack for children?
Octavia Biscuit can be an occasional snack for children, but it is sweet and is better not treated as an everyday substitute for more nourishing snacks. Offer it alongside a varied diet rather than as a meal on its own.
Octavia Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
114mg · 5% DV
Selenium
1.5µg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
27mg · 1% DV
Octavia Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Octavia Biscuit
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Octavia Biscuit?
Octavia Biscuit is a packaged, sweet tea biscuit made mainly from flour, with a lightly fatty character. It is a convenient snack and a simple accompaniment to a hot drink. The crisp texture and gentle sweetness suit the familiar tea-and-biscuit ritual, and it can also be served with coffee or packed for an on-the-go bite.
Its nutritional profile is mostly carbohydrate, with 7 g of protein per 100 g. A few biscuits make a practical small snack; pair them with fresh fruit or yoghurt for a more rounded option, or enjoy them alongside tea without adding extra sweet accompaniments.
How Nutritious Is Octavia Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Octavia Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octavia Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Octavia Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Octavia Biscuit Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.75g
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Nutrition data compiled from USDA FoodData Central and scientific sources.