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Octavia Calories
High-protein seafood, rich in omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Octavia Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0.7g
· 4%
Protein
16.5g
· 84%
Fat
1.1g
· 12%
Fiber
0g
Octavia Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
2.1mg · 13% DV
Vitamin D
2.1µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
30µg · 55% DV
Iodine
60µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
230mg · 10% DV
Octavia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Octavia Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Octavia Contain Allergens?
Contains these allergens:
Which Diets Is Octavia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Octavia Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.