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Ocelean protein powder Calories
High protein, low fat, suitable for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocelean protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ocelean protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Ocelean protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ocelean protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 1 tablespoon (large) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ocelean protein powder
What is Ocelean protein powder made from?
Ocelean protein powder is a processed, dairy-containing protein supplement. The exact protein source and other ingredients can vary by product formulation, so use the ingredient list on your particular package if you need to identify a specific source.
Can Ocelean protein powder help build muscle?
Yes, Ocelean protein powder can help you meet your protein needs, which supports muscle repair and growth alongside resistance training. It is a convenient protein source, not a substitute for progressive training or a balanced diet.
How do you mix Ocelean protein powder without lumps?
Add Ocelean protein powder to liquid and shake or blend it thoroughly; adding powder to liquid usually helps prevent clumps. A shaker or blender works well, and you can stir it into yogurt or a smoothie for a thicker texture.
Should you take Ocelean protein powder before or after a workout?
You can take Ocelean protein powder before or after exercise; there is no single required window. Taking it after training is convenient if it helps you get enough protein, but your overall intake matters more than precise timing.
Can Ocelean protein powder replace a meal?
No, Ocelean protein powder alone is not a complete meal. It provides protein but does not offer the same range of foods and nutrients as a balanced meal; combine it with foods such as fruit and oats if you need a more substantial snack.
Does Ocelean protein powder cause weight gain?
Ocelean protein powder does not automatically cause weight gain. Weight changes when your overall energy intake consistently exceeds what you use, so adding it on top of your usual meals may contribute extra energy.
Can you bake with Ocelean protein powder?
Yes, Ocelean protein powder can be added to baked goods such as pancakes or muffins. It may make the texture drier or denser, so adjust the recipe’s liquid and avoid treating the powder as a one-for-one replacement for flour.
Can you take Ocelean protein powder on rest days?
Yes, you can use Ocelean protein powder on rest days if it helps you meet your dietary protein needs. Muscles recover between workouts too, but the supplement is unnecessary when your usual meals already provide enough protein.
Can Ocelean protein powder upset your stomach?
Yes, Ocelean protein powder may cause bloating or stomach discomfort in some people. Dairy ingredients or other components can be the cause; stop using it if symptoms persist, rather than trying to push through them.
How should you store Ocelean protein powder after opening?
Keep Ocelean protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Always use a dry scoop; moisture can make the powder clump and spoil sooner.
Ocelean protein powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B1
0.15mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1.2mg · 11% DV
Iron
1.8mg · 10% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Ocelean protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocelean protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocelean protein powder?
Ocelean protein powder is a powdered supplement designed to add protein to drinks and foods. It can be shaken or stirred into water or milk, or mixed into recipes such as oats and smoothies. Its flavour and thickness depend on the product and what you blend it with.
People commonly use protein powder after exercise or add it to breakfast; it can also be useful when a meal or snack needs more protein. Ocelean protein powder is high in protein and low in fat, with 80 g of protein per 100 g. It need not replace a meal: pair it with fruit, oats or yoghurt for a more filling option, or mix it with water for a lighter drink.
How Nutritious Is Ocelean protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocelean protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocelean protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocelean protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocelean protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.