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Ocean Supreme Omega 3 Calories
Omega-3 fish oil supplement; nutrition values are estimates for generic fish oil.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Supreme Omega 3 (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Ocean Supreme Omega 3 Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Supreme Omega 3 nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Supreme Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 serving (small) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Supreme Omega 3
What is Ocean Supreme Omega 3 used for?
Ocean Supreme Omega 3 is a fish oil supplement that provides omega-3 fats. EPA and DHA contribute to normal heart function when consumed in sufficient amounts, so the amount of these fats per serving matters more than the total fish oil amount.
Can you take Ocean Supreme Omega 3 if you don’t eat fish?
Yes, Ocean Supreme Omega 3 can provide fish-derived omega-3s without eating a serving of fish. It is still made from fish oil, so it is not suitable for someone avoiding fish products or with a fish allergy.
Should you take Ocean Supreme Omega 3 with food?
Yes, taking Ocean Supreme Omega 3 with a meal is often more comfortable. Food may reduce fishy burps or stomach discomfort, which some people experience with fish oil supplements.
How much EPA and DHA are in an Ocean Supreme Omega 3 capsule?
The EPA and DHA amounts in an Ocean Supreme Omega 3 capsule are given on its product label. The listed weight of fish oil does not tell you how much EPA and DHA it contains, so use the label rather than generic fish oil estimates.
When is the best time to take Ocean Supreme Omega 3?
There is no established best time of day to take Ocean Supreme Omega 3. Take it at a time you can remember consistently, follow the product directions, and consider taking it with a meal if it causes fishy burps.
Does Ocean Supreme Omega 3 cause fishy burps?
Yes, Ocean Supreme Omega 3 may cause fishy-tasting burps, an aftertaste, or mild stomach discomfort in some people. Taking it with food can help; persistent or severe symptoms are a reason to stop using it.
How is Ocean Supreme Omega 3 different from cod liver oil?
Ocean Supreme Omega 3 is identified as a fish oil supplement, while cod liver oil is specifically made from cod liver and naturally contains vitamins A and D. Do not treat the two as interchangeable; check the product label for its ingredients.
Can you open an Ocean Supreme Omega 3 capsule?
It is generally best to swallow an Ocean Supreme Omega 3 softgel whole unless its instructions say otherwise. Opening it can release a strong fish taste, and the capsule may not be designed to be mixed into food.
Can you take Ocean Supreme Omega 3 with blood thinners?
Ask your prescriber or pharmacist before combining Ocean Supreme Omega 3 with blood-thinning medication. Higher supplemental omega-3 intake can affect bleeding risk, and the relevant amount depends on the product’s EPA and DHA content and your medication.
How should you store Ocean Supreme Omega 3 after opening?
Store Ocean Supreme Omega 3 tightly closed in a cool, dry place away from direct sunlight. Follow the package instructions for any specific after-opening storage requirements, and do not use capsules that smell or taste noticeably rancid.
Ocean Supreme Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Ocean Supreme Omega 3
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Supreme Omega 3?
Ocean Supreme Omega 3 is a fish-oil supplement, rather than a cooking oil. Fish oil is extracted from fish and commonly sold in capsule form, making it a convenient way to take it without adding it to meals. The product’s nutrition figures are estimates based on generic fish oil, not a detailed breakdown of its particular ingredients.
In capsule form, its oily taste and smell are usually less noticeable; fish oil is not generally used as a table condiment. Nutritionally, it is almost entirely fat, with no protein or carbohydrates. If you choose to include it in your routine, follow the directions on the pack and treat it as a supplement, not a replacement for the oils used in everyday cooking.
How Nutritious Is Ocean Supreme Omega 3?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Supreme Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Supreme Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Supreme Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Supreme Omega 3 Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.