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Ocean Powder Protein Lavash Calories
High-protein lavash flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Powder Protein Lavash (45 g) has 120 calories. That works out to 267 calories per 100 g. It contains 15.8 g of carbs, 11.3 g of protein, 1.7 g of fat and 3.8 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ocean Powder Protein Lavash Nutrition Facts
Selected: 1 piece (medium) · 45 g
120
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
11.3g
· 23% DV
Fat
1.7g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 37% · Fat 12%
Ocean Powder Protein Lavash nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Powder Protein Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 120 kcal |
| ½ piece (half) | 23 g | 61 kcal |
| 1 piece (thin) | 35 g | 93 kcal |
| 1 piece (large) | 60 g | 160 kcal |
| 2 piece (double) | 90 g | 240 kcal |
| 1 serving (double) | 90 g | 240 kcal |
| 100 g | 100 g | 267 kcal |
| 3 piece (triple) | 135 g | 360 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Ocean Powder Protein Lavash
How do you use Ocean Powder Protein Lavash?
Ocean Powder Protein Lavash works as a wrap, sandwich base, or quick flatbread pizza crust. Add fillings down the center and roll it up; warming it briefly first can make folding easier.
How is Ocean Powder Protein Lavash different from regular lavash?
Ocean Powder Protein Lavash is formulated as a higher-protein alternative to regular lavash. You can use it in the same kinds of wraps and flatbread meals, though its texture and flavor may differ from a standard lavash.
Can you heat Ocean Powder Protein Lavash in a pan?
Yes, a brief warming in a dry pan can make Ocean Powder Protein Lavash more pliable for rolling. Heat each side just until warm, rather than cooking it for a long time, which can dry it out.
Why does Ocean Powder Protein Lavash crack when rolled?
Ocean Powder Protein Lavash can crack if it is cold, over-toasted, or packed with too much filling. Warm it briefly, keep the filling near the center, and leave enough room at the edges to fold.
Can Ocean Powder Protein Lavash be used for quesadillas?
Yes, Ocean Powder Protein Lavash can be folded around cheese and other quesadilla fillings, then toasted in a pan until the filling is hot. Avoid overfilling so it stays folded while cooking.
Does Ocean Powder Protein Lavash work for meal prep?
Yes, Ocean Powder Protein Lavash can be prepared as a portable wrap, but adding wet fillings too far in advance may soften it. Keep sauces separate and assemble close to mealtime for a firmer texture.
How should you store Ocean Powder Protein Lavash after opening?
Follow the storage directions on the Ocean Powder Protein Lavash package and reseal it tightly after opening. Limiting air exposure helps prevent the flatbreads from drying out; use them within the stated period.
Can you freeze Ocean Powder Protein Lavash?
Yes, Ocean Powder Protein Lavash can be frozen if the package instructions allow it. Separate individual pieces with parchment before freezing so you can take out only what you need without thawing the whole pack.
What protein source is used in Ocean Powder Protein Lavash?
The ingredient list on the Ocean Powder Protein Lavash package identifies its protein source; it should not be guessed from the product name alone. Check that list if the source matters for your food choices.
Can Ocean Powder Protein Lavash be made into crispy chips?
Yes, cut Ocean Powder Protein Lavash into small pieces and toast them in an oven or pan until crisp. Watch closely as they cook, since thin pieces can brown quickly; serve with a dip if you like.
Ocean Powder Protein Lavash Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.89mg · 12% DV
Biotin
3.15µg · 11% DV
Folate
38.25µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.56mg · 24% DV
Phosphorus
124mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
234mg · 10% DV
Potassium ⭐
113mg · 3% DV
Ocean Powder Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Powder Protein Lavash
To burn the 120 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Powder Protein Lavash?
Ocean Powder Protein Lavash is a packaged, protein-focused take on lavash, the thin, flexible flatbread traditionally eaten across parts of the Caucasus and Middle East. The product details provided do not specify its ingredients, so its exact recipe may differ from traditional lavash.
Its pliable texture makes it handy for wraps: fill it with grilled meat, falafel, vegetables or salad, then roll or fold to serve. In Turkey and nearby regions, lavash is also used to accompany meals or wrap kebabs; elsewhere, it works as an everyday alternative to tortillas or sandwich bread. At 25 g of protein per 100 g, this version can suit a more protein-rich meal. For a lighter wrap, add plenty of vegetables and choose a modest amount of sauce.
How Nutritious Is Ocean Powder Protein Lavash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Powder Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Powder Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Powder Protein Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Powder Protein Lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.