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Ocean Powder Protein Lavash Calories
High-protein lavash flatbread
CALORIES
GI
POTASSIUM
FIBER
Ocean Powder Protein Lavash Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
35g
· 51%
Protein
25g
· 36%
Fat
3.8g
· 13%
Fiber
8.5g
Ocean Powder Protein Lavash Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
Folate
85µg · 21% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Phosphorus
275mg · 39% DV
Sodium
520mg · 23% DV
Ocean Powder Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Powder Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Powder Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Powder Protein Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Powder Protein Lavash Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Ocean Powder Protein Lavash
Ocean Powder Protein Lavash — Frequently Asked Questions
How many calories are in Ocean Powder Protein Lavash?
Ocean Powder Protein Lavash provides 267 calories per 100 g.
Is Ocean Powder Protein Lavash high in protein?
Yes. It contains 25 g of protein per 100 g, making it a notable protein source.
How many carbs are in Ocean Powder Protein Lavash?
Ocean Powder Protein Lavash contains 35 g of carbohydrates per 100 g.
Is Ocean Powder Protein Lavash high in fiber?
It provides 8.5 g of fiber per 100 g. Its fiber content can contribute to the overall satiety of a meal.
What is the glycemic index of Ocean Powder Protein Lavash?
Ocean Powder Protein Lavash has a glycemic index of 48. This falls in the low-to-medium glycemic index range.
Can Ocean Powder Protein Lavash fit into a diet?
It can fit into a meal plan when portion size is considered. Per 100 g, it provides 267 calories, 25 g of protein, and 8.5 g of fiber.
Is Ocean Powder Protein Lavash suitable for weight loss?
It may fit a weight-loss plan depending on your calorie target, carbohydrate intake, and portion size. A 100 g serving provides 267 calories.
Is Ocean Powder Protein Lavash suitable for vegetarians?
Yes. Based on its stated diet compatibility, it is suitable for vegetarian diets as well as omnivorous and flexitarian eating patterns.
Does Ocean Powder Protein Lavash contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people who need to avoid gluten.
Is Ocean Powder Protein Lavash a processed food?
Yes. Ocean Powder Protein Lavash is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.