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Ocean Plus supplement Calories
Fish oil, omega-3, EPA, DHA, supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Plus supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Plus supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Plus supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Plus supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 g | 1 g | 9 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 10 piece (jumbo) | 12 g | 108 kcal |
| 1 tablespoon (large) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Plus supplement
What is Ocean Plus supplement used for?
Ocean Plus supplement is a fish-oil product that provides omega-3 fatty acids, including EPA and DHA. These fats support normal heart function, but the supplement is not a substitute for a balanced diet or prescribed treatment.
How should you take Ocean Plus supplement?
Take Ocean Plus supplement according to the directions on its package, swallowing the capsule with water. Follow the serving instructions rather than assuming every Ocean Plus product has the same formulation or recommended use.
Should you take Ocean Plus supplement with food?
Taking Ocean Plus supplement with a meal is often more comfortable. Food may reduce fishy-tasting burps or stomach upset, which some people experience with fish-oil capsules.
Does Ocean Plus supplement cause fishy burps?
Yes, Ocean Plus supplement can cause fishy-tasting burps, nausea, or mild stomach discomfort in some people. Taking it with a meal and staying upright afterward may help reduce these effects.
When is the best time to take Ocean Plus supplement?
There is no universally best time to take Ocean Plus supplement. Taking it consistently with a meal is practical and may be easier on your stomach than taking it on an empty stomach.
Can you take Ocean Plus supplement with blood thinners?
Ask your doctor or pharmacist before combining Ocean Plus supplement with a blood thinner. Omega-3 supplements may affect bleeding risk alongside certain medicines, so the combination should be considered in light of your medication and health.
Can you take Ocean Plus supplement during pregnancy?
Use Ocean Plus supplement during pregnancy only after discussing it with your clinician. Fish-oil products vary in their contents, and your clinician can assess whether this product and its directions are appropriate for you.
Can Ocean Plus supplement be taken with other supplements?
Ocean Plus supplement can often be taken alongside other supplements, but avoid doubling up on fish oil or omega-3 products. Check the combined ingredients and amounts, especially if a clinician has advised you to limit supplements.
How long can you take Ocean Plus supplement?
The suitable duration for Ocean Plus supplement depends on why you are taking it and the product directions. Don’t increase the amount or continue it indefinitely without reviewing the plan, particularly if you take regular medication.
How should you store Ocean Plus supplement after opening?
Keep Ocean Plus supplement tightly closed in a cool, dry place away from direct sunlight and heat. Moisture and warmth can affect capsules; follow any specific storage instructions printed on the package.
Ocean Plus supplement Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0.36µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Plus supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus supplement?
Ocean Plus supplement is a fish-oil product featuring omega-3 fatty acids, including EPA and DHA. It is commonly sold in capsules or another single-serving form, offering a convenient way to include fish oil in a daily routine.
The oil can have a mild fishy taste or smell, though this varies by product. People often take it with water alongside a meal; follow the directions on the package rather than assuming a serving schedule. It is almost entirely fat and therefore energy-dense: the typical serving is about 1.2 g. If you eat little fish, check the label to see whether this product suits your usual diet.
How Nutritious Is Ocean Plus supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus supplement Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus supplement Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.