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Ocean Plus Omega tablet Calories
Omega-3 fatty acids, supplement, contains EPA and DHA
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Plus Omega tablet (1 g) has 7 calories. That works out to 600 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Plus Omega tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
7
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Plus Omega tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Plus Omega tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 7 kcal |
| 1 piece (small) | 0.8 g | 5 kcal |
| 1 piece (large) | 1.5 g | 9 kcal |
| 1 piece (extra large) | 2 g | 12 kcal |
| 2 piece (medium) | 2.4 g | 14 kcal |
| 3 piece (medium) | 3.6 g | 22 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Ocean Plus Omega tablet
What is Ocean Plus Omega tablet used for?
Ocean Plus Omega tablet is an omega-3 supplement containing EPA and DHA. It is used to add omega-3s to the diet, but taking it does not mean it treats or prevents a medical condition.
How should I take Ocean Plus Omega tablet?
Take Ocean Plus Omega tablet according to the directions on its package. Do not exceed the suggested serving; use the product label for the serving frequency and the amount of EPA and DHA it provides.
Should I take Ocean Plus Omega tablet with food?
You can take Ocean Plus Omega tablet with a meal or afterward. Taking it with food may reduce fishy aftertaste or stomach discomfort for some people; follow the package directions if they specify otherwise.
What is the best time to take Ocean Plus Omega tablet?
There is no single proven best time of day to take Ocean Plus Omega tablet. Follow its label and consider taking it with a meal that helps you remember it consistently.
Can Ocean Plus Omega tablet cause fishy burps?
Yes, Ocean Plus Omega tablet may cause fishy-tasting burps, a fishy aftertaste, or mild stomach discomfort in some people. Taking it with food may help; stop taking it and seek medical advice if symptoms persist.
Can I take Ocean Plus Omega tablet with blood thinners?
Ask your doctor or pharmacist before taking Ocean Plus Omega tablet if you use blood thinners. Supplements containing EPA and DHA should be considered alongside some medicines; do not stop prescribed treatment on your own.
Can I take Ocean Plus Omega tablet during pregnancy?
Ask your healthcare professional before using Ocean Plus Omega tablet during pregnancy. Whether it is suitable depends on the product’s contents, its EPA and DHA amount, and your health; do not increase the labelled serving yourself.
What side effects can Ocean Plus Omega tablet cause?
Ocean Plus Omega tablet can cause mild effects such as fishy aftertaste, burping, nausea, or indigestion in some people. Stop taking it and seek medical advice if symptoms are severe or do not go away.
How long can I take Ocean Plus Omega tablet?
How long to take Ocean Plus Omega tablet depends on your diet and health needs. Do not exceed the labelled serving, and ask a healthcare professional about long-term use or use alongside regular medication.
How should I store Ocean Plus Omega tablet?
Keep Ocean Plus Omega tablet in its original packaging in a cool, dry place away from direct sunlight and moisture. Store it out of children’s reach and follow any storage directions printed on the package.
Ocean Plus Omega tablet Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0.6µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Plus Omega tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus Omega tablet
To burn the 7 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus Omega tablet?
Ocean Plus Omega tablet is an omega-3 supplement containing EPA and DHA, made to be taken alongside everyday meals rather than used as a food in its own right. Its tablet form can be a convenient option for people who prefer not to take liquid fish oil.
It is commonly taken with breakfast or another meal; flavour and ease of swallowing can vary by product. Its nutritional profile is mostly fat, with no carbohydrate or protein listed, though a typical piece is small at about 1.2 g. Follow the directions on the pack for how to take it, and pair it with a meal if that fits your routine.
How Nutritious Is Ocean Plus Omega tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus Omega tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Omega tablet Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus Omega tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus Omega tablet Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.