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Ocean Plus Omega 3 supplement Calories
High in omega-3, source of EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Plus Omega 3 supplement (1 g) has 10 calories. That works out to 820 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Plus Omega 3 supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Plus Omega 3 supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.06 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Plus Omega 3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 2 piece (medium) | 2.4 g | 20 kcal |
| 3 piece (medium) | 3.6 g | 30 kcal |
| 1 teaspoon (whole) | 4 g | 33 kcal |
| 5 piece (medium) | 6 g | 49 kcal |
| 1 pack (whole) | 36 g | 295 kcal |
| 100 g | 100 g | 820 kcal |
Calculated from 820 calories per 100 g.
Frequently Asked Questions About Ocean Plus Omega 3 supplement
What is Ocean Plus Omega 3 supplement used for?
Ocean Plus Omega 3 supplement provides omega-3 fatty acids, including EPA and DHA. People use it to supplement their omega-3 intake; it is not a treatment for a medical condition and does not replace a varied diet.
Does Ocean Plus Omega 3 supplement contain EPA and DHA?
Yes, Ocean Plus Omega 3 supplement is a source of EPA and DHA. The amount of these omega-3s is not necessarily the same as the total fish-oil amount, so use the product’s directions rather than guessing from capsule size.
How many Ocean Plus Omega 3 supplement capsules should you take a day?
The daily amount of Ocean Plus Omega 3 supplement depends on its EPA and DHA content and the product’s directions. Do not work out the dose from total fish oil alone or take more than the stated serving.
Should you take Ocean Plus Omega 3 supplement with food?
Taking Ocean Plus Omega 3 supplement with a meal is often easier on the stomach. Food may also reduce fishy aftertaste or reflux, and taking it consistently with a meal can make it easier to remember.
Can Ocean Plus Omega 3 supplement replace eating fish?
No, Ocean Plus Omega 3 supplement does not replace fish as a food. It can provide omega-3 fats, but fish also supplies protein and other nutrients that a fish-oil supplement does not provide.
What side effects can Ocean Plus Omega 3 supplement cause?
Ocean Plus Omega 3 supplement can cause mild digestive effects such as nausea, stomach discomfort, or loose stools in some people. Taking more than directed may increase bleeding risk, so avoid exceeding the stated serving.
Can you take Ocean Plus Omega 3 supplement with blood thinners?
Ocean Plus Omega 3 supplement may require extra caution with blood-thinning medicines because of a possible effect on bleeding. If you take one, ask your doctor or pharmacist before starting the supplement or changing how much you take.
Does Ocean Plus Omega 3 supplement cause weight gain?
Taking Ocean Plus Omega 3 supplement as directed is unlikely to cause noticeable weight gain by itself. It is an oil and provides energy, but overall changes in weight are not determined by one supplement alone.
Can Ocean Plus Omega 3 supplement cause fishy burps?
Yes, Ocean Plus Omega 3 supplement can cause fishy-tasting burps or reflux in some people. Taking it with a meal may help; if the symptom persists or is troublesome, stop taking it and seek advice from a health professional.
How should you store Ocean Plus Omega 3 supplement?
Keep Ocean Plus Omega 3 supplement sealed in a cool, dry place away from direct sunlight and heat. Exposure to air and warmth can make fish oil spoil faster; follow any different storage instructions printed on the product.
Ocean Plus Omega 3 supplement Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Zinc
0mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.06mg · 0% DV
Magnesium
0.01mg · 0% DV
Sodium
0.06mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Ocean Plus Omega 3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus Omega 3 supplement
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus Omega 3 supplement?
Ocean Plus Omega 3 supplement is a fish-oil product that provides omega-3 fats, including EPA and DHA. It is generally taken as a softgel with water rather than prepared or served as food; follow the directions on the product label for how to use it.
The capsule itself may have little taste, though some people notice an oily or fishy aftertaste. In many places, it is taken alongside breakfast or another meal, which can make it easier to fit into a routine. Its nutritional profile is mostly fat, with no meaningful protein or carbohydrate. It may be a convenient option for people who rarely eat oily fish, while a varied diet can still include fish as a food.
How Nutritious Is Ocean Plus Omega 3 supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus Omega 3 supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Omega 3 supplement Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus Omega 3 supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus Omega 3 supplement Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.