Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ocean Plus Omega-3 Fish Oil Calories
Omega-3 fish oil with EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ocean Plus Omega-3 Fish Oil (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Plus Omega-3 Fish Oil Nutrition Facts
Selected: 1 piece (mini) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Plus Omega-3 Fish Oil nutrition facts table · 1 piece (mini) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Ocean Plus Omega-3 Fish Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1.2 g | 11 kcal |
| 1 piece (small) | 1.2 g | 11 kcal |
| 1 serving (small) | 1.2 g | 11 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 1 serving (medium) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 1 serving (large) | 3.6 g | 32 kcal |
| 1 pack (large) | 72 g | 648 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Plus Omega-3 Fish Oil
What is Ocean Plus Omega-3 Fish Oil good for?
Ocean Plus Omega-3 Fish Oil supplies EPA and DHA, the long-chain omega-3 fats found in fish. These fats support normal heart function when consumed in sufficient amounts, but the supplement is not a treatment for a medical condition or a substitute for prescribed care.
What is the difference between Ocean Plus Omega-3 Fish Oil and cod liver oil?
Ocean Plus Omega-3 Fish Oil is fish oil, while cod liver oil comes specifically from cod livers and can also provide vitamins A and D. Do not assume this product supplies those vitamins unless they are listed in its ingredients.
When should I take Ocean Plus Omega-3 Fish Oil?
You can take Ocean Plus Omega-3 Fish Oil at any time of day; morning and evening are not known to make a meaningful difference. Choose a time you can stick to, and take it with a meal if that feels gentler on your stomach.
Should Ocean Plus Omega-3 Fish Oil be taken with food?
It does not have to be taken with food, but taking Ocean Plus Omega-3 Fish Oil alongside a meal may reduce stomach upset or fishy burps. If you notice discomfort when taking it on an empty stomach, switch to a meal.
Does Ocean Plus Omega-3 Fish Oil cause fishy burps?
Yes, Ocean Plus Omega-3 Fish Oil can cause fish-flavored burps or reflux in some people. Taking it with food may help; persistent or unpleasant symptoms are a reason to stop using it and check whether the product is still fresh.
What are the side effects of Ocean Plus Omega-3 Fish Oil?
Ocean Plus Omega-3 Fish Oil may cause nausea, indigestion, loose stools, or a fishy aftertaste. These effects are usually digestive; stop taking it and seek medical advice if you have a severe reaction or symptoms that do not go away.
Can you take Ocean Plus Omega-3 Fish Oil every day?
Yes, Ocean Plus Omega-3 Fish Oil can be taken daily if you follow the serving directions for that product. The amount of EPA and DHA varies between supplements, so taking extra capsules is not a reliable way to increase benefits.
Can I take Ocean Plus Omega-3 Fish Oil while pregnant or on blood thinners?
Ask your doctor before taking Ocean Plus Omega-3 Fish Oil during pregnancy or while using blood-thinning medication. The right advice depends on your health, medication, and the product’s EPA and DHA amounts.
How should I store Ocean Plus Omega-3 Fish Oil?
Store Ocean Plus Omega-3 Fish Oil tightly closed in a cool, dry place away from heat and direct sunlight. Follow any storage directions on the package, including refrigeration after opening if the product specifically requires it.
Can Ocean Plus Omega-3 Fish Oil replace eating fish?
No, Ocean Plus Omega-3 Fish Oil does not replace fish as a food. It provides omega-3 fats, but fish also supplies protein and other nutrients, and eating fish offers a wider range of food components.
Ocean Plus Omega-3 Fish Oil Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Plus Omega-3 Fish Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus Omega-3 Fish Oil
To burn the 11 calories in 1 piece (mini) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus Omega-3 Fish Oil?
Ocean Plus Omega-3 Fish Oil is a fish-derived oil supplement that provides the omega-3 fatty acids EPA and DHA. It is typically taken as a small capsule rather than used like a cooking oil, so check the product label for directions on how to take it.
The capsule form makes the fishy taste and smell less noticeable. People may take it with a meal as part of their usual routine; it is not a traditional dish or a seasoning. Its nutrition comes almost entirely from fat, with no protein or carbohydrate. If you are tracking fat intake, account for the serving, and follow the instructions on the pack.
How Nutritious Is Ocean Plus Omega-3 Fish Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus Omega-3 Fish Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Omega-3 Fish Oil Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus Omega-3 Fish Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus Omega-3 Fish Oil Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Compare Ocean Plus Omega-3 Fish Oil
Foods Similar to Ocean Plus Omega-3 Fish Oil
Have another question about Ocean Plus Omega-3 Fish Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.