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Ocean Plus Omega 3 capsule Calories
High omega-3 content, source of EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Plus Omega 3 capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Plus Omega 3 capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Plus Omega 3 capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Plus Omega 3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 1.5 g | 12 kcal |
| 2 piece (medium) | 2.4 g | 19 kcal |
| 3 piece (medium) | 3.6 g | 29 kcal |
| 1 tablespoon (medium) | 10 g | 80 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Ocean Plus Omega 3 capsule
What is Ocean Plus Omega 3 capsule used for?
Ocean Plus Omega 3 capsule is a supplement that provides the omega-3 fatty acids EPA and DHA. These fats support normal heart and brain function, but the capsule is not a treatment for a medical condition.
When should you take Ocean Plus Omega 3 capsule?
There is no universally best time to take Ocean Plus Omega 3 capsule. Choose a time you can follow consistently; taking it with a meal may be more comfortable if it causes stomach upset or fishy burps.
How many Ocean Plus Omega 3 capsules should you take per day?
Follow the daily serving stated on the Ocean Plus Omega 3 capsule packaging. EPA and DHA amounts can differ between formulations, so a capsule count cannot be safely inferred from the product name alone.
What are the side effects of Ocean Plus Omega 3 capsule?
Ocean Plus Omega 3 capsule can cause fishy aftertaste or burps, nausea, or loose stools in some people. These effects are usually mild; stop taking it and seek advice if symptoms are persistent or severe.
Does Ocean Plus Omega 3 capsule help heart and brain health?
Yes, the EPA and DHA in Ocean Plus Omega 3 capsule support normal heart and brain function. That does not mean the supplement prevents or treats heart or brain disease, or replaces prescribed care.
Can Ocean Plus Omega 3 capsule cause fishy burps?
Yes, Ocean Plus Omega 3 capsule can cause fishy-tasting burps. Taking it with a meal may help; if the aftertaste continues, try taking it at a different meal rather than right before bed.
Can you take Ocean Plus Omega 3 capsule with blood thinners?
Do not start Ocean Plus Omega 3 capsule while taking blood thinners without checking with your doctor or pharmacist. Omega-3 supplements may interact with some medicines, and the right advice depends on your medication and health.
Is Ocean Plus Omega 3 capsule the same as cod liver oil?
No, Ocean Plus Omega 3 capsule and cod liver oil are not automatically the same. Cod liver oil can provide vitamins A and D as well as omega-3s; the exact oil and added ingredients in this product depend on its formulation.
How should you store Ocean Plus Omega 3 capsule after opening?
Keep Ocean Plus Omega 3 capsule in its original container, tightly closed and away from heat, moisture, and direct sunlight. Follow any storage directions on the package, and do not use capsules past their expiry date.
Can you open Ocean Plus Omega 3 capsule and mix it into food?
It is generally better to swallow Ocean Plus Omega 3 capsule whole. Opening it can release a strong fishy taste and makes the amount harder to control; ask a pharmacist for advice if swallowing capsules is difficult.
Ocean Plus Omega 3 capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Plus Omega 3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus Omega 3 capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus Omega 3 capsule?
Ocean Plus Omega 3 capsule is a supplement containing oil that provides the omega-3 fats EPA and DHA. The capsule format makes it a convenient alternative for people who do not often eat oily fish, rather than a food to serve as part of a meal.
It is usually swallowed with water, often alongside a meal as part of a daily routine. In places where fish-oil supplements are commonly taken with breakfast, it can simply be added to that meal; elsewhere, take it with whichever meal fits your routine. Its nutrition is predominantly fat: the supplied figures list 90 g of fat per 100 g. If you already eat oily fish regularly, consider your overall intake when choosing whether to add a supplement.
How Nutritious Is Ocean Plus Omega 3 capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus Omega 3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Omega 3 capsule Contain Allergens?
No known major allergens
Which Diets Is Ocean Plus Omega 3 capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus Omega 3 capsule Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.