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Ocean Plus Omega 3 Calories
High omega-3 content, fish oil supplement
CALORIES
GI
POTASSIUM
FIBER
Ocean Plus Omega 3 Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Ocean Plus Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
5mg · 33% DV
Vitamin D
0.5µg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Ocean Plus Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ocean Plus Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus Omega 3 Fat Profile
SATURATED
22g
MONOUNSATURATED
30g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ocean Plus Omega 3
Ocean Plus Omega 3 — Frequently Asked Questions
How many calories are in Ocean Plus Omega 3?
Ocean Plus Omega 3 provides 900 calories per 100 g. It contains 100 g of fat per 100 g, with no protein or carbohydrates.
Is Ocean Plus Omega 3 suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It contains no carbohydrates and has a glycemic index of 0, but it contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.