1 piece (medium) of Ocean Plus Omega 3 (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Ocean Plus Omega 3?

Ocean Plus Omega 3 is a fish-oil supplement in a softgel capsule, rather than a cooking oil or a food to serve on its own. The listed typical serving is one capsule, about 1.2 g; follow the product label for directions on use.

The capsule has little taste while swallowed whole with water, so it can fit alongside breakfast or another meal. Its nutrition profile is almost entirely fat, with omega-3 as its defining feature. If you prefer not to take capsules on an empty stomach, having one with a meal may be more comfortable; check the label for product-specific guidance.

Ocean Plus Omega 3 Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

100g

· 128% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Ocean Plus Omega 3 Vitamins & Minerals

Vitamins

Vitamin E

5mg · 33% DV

Vitamin D

0.5µg · 3% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Ocean Plus Omega 3?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ocean Plus Omega 3 Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ocean Plus Omega 3

To burn the 900 calories in 100 g:

🚶

223min

Walking (5 km/h)

🏃

92min

Running (8 km/h)

🚴

122min

Cycling

🏊

105min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ocean Plus Omega 3 Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ocean Plus Omega 3 Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Ocean Plus Omega 3 Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ocean Plus Omega 3 Fat Profile

SATURATED

22g

MONOUNSATURATED

30g

POLYUNSATURATED

33g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Ocean Plus Omega 3

💊vs🧈

Ocean Plus Omega 3 vs Butter183 kcal more per 100 g

→💊vs🫒

Ocean Plus Omega 3 vs Olive oil16 kcal more per 100 g

→💊vs💊

Ocean Plus Omega 3 vs Fish Oil CapsuleSame calories per 100 g

→💊vs🥥

Ocean Plus Omega 3 vs Coconut oil38 kcal more per 100 g

→

Foods Similar to Ocean Plus Omega 3

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Ocean Plus Omega 3

What is Ocean Plus Omega 3?

Ocean Plus Omega 3 is a fish oil supplement supplied in softgel capsules and highlighted for its omega-3 content. The available product information does not state the amount of EPA or DHA per capsule, so it should not be assumed.

Does Ocean Plus Omega 3 contain EPA and DHA?

Ocean Plus Omega 3 is identified as a fish oil omega-3 supplement, but the available details do not specify its individual EPA and DHA amounts. Look for those amounts on the product packaging when comparing it with another fish oil supplement.

Can you take Ocean Plus Omega 3 before bed?

Yes, Ocean Plus Omega 3 does not have a stated requirement to be taken at a particular time of day. Taking it with a meal may be more comfortable if fishy burps bother you, and the package directions should guide use.

Can Ocean Plus Omega 3 cause fishy burps?

Yes, Ocean Plus Omega 3 may cause fish-flavoured burps or an aftertaste, as can other fish oil supplements. Taking the capsule with a meal may help reduce this; persistent or troublesome symptoms are a reason to stop and seek advice.

Can you chew or open Ocean Plus Omega 3 softgels?

Ocean Plus Omega 3 softgels are generally meant to be swallowed whole unless the package says otherwise. Chewing or opening one can release the fish oil’s strong taste and smell; ask a pharmacist about alternatives if swallowing capsules is difficult.

How should you store Ocean Plus Omega 3 after opening?

Keep Ocean Plus Omega 3 tightly closed in a cool, dry place away from heat and direct sunlight. Follow the package for any after-opening instructions and the expiry date; discard the product if its packaging or contents seem damaged.

Can people with a fish allergy take Ocean Plus Omega 3?

No. Ocean Plus Omega 3 is a fish oil supplement and fish is listed as an allergen. Anyone with a fish allergy should avoid it rather than relying on the capsule form to make it safe.

Can Ocean Plus Omega 3 be taken with blood thinners?

Ask your doctor or pharmacist before combining Ocean Plus Omega 3 with a blood thinner. Fish oil supplements may affect bleeding risk in some situations, so safe use depends on your medication and dose.

Is Ocean Plus Omega 3 safe to take every day?

Ocean Plus Omega 3 can be taken daily only according to its package directions; no daily dose is provided in the available information. Do not increase the amount on your own, particularly if you take other supplements or medicines.

Does Ocean Plus Omega 3 need to be taken with food?

Ocean Plus Omega 3 does not have a stated requirement to be taken with food, but a meal may make it easier to tolerate. Taking it with food can also help some people avoid fishy aftertaste or burps.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026