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Ocean Plus fish oil capsule Calories
Source of omega-3 fatty acids (EPA/DHA), supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Plus fish oil capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Plus fish oil capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Plus fish oil capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Plus fish oil capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 10 piece (medium) | 12 g | 108 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Plus fish oil capsule
What is the Ocean Plus fish oil capsule used for?
The Ocean Plus fish oil capsule provides EPA and DHA omega-3 fats, which play roles in normal heart and brain function. It is a supplement, not a treatment, and taking it does not guarantee that disease will be prevented.
How many Ocean Plus fish oil capsules should you take a day?
Take the Ocean Plus fish oil capsule according to the daily serving stated on its package. The capsule’s total oil weight does not tell you how much EPA and DHA it contains, so do not use that weight to increase the serving.
Can you take an Ocean Plus fish oil capsule on an empty stomach?
You can take an Ocean Plus fish oil capsule on an empty stomach, but doing so may make fishy burps or nausea more noticeable. Taking it with a meal is often easier on the stomach.
How much EPA and DHA does an Ocean Plus fish oil capsule contain?
The EPA and DHA content of an Ocean Plus fish oil capsule is not necessarily the same as its total fish oil weight. Use the amounts listed on the product label; they cannot be worked out from the capsule’s weight alone.
Does an Ocean Plus fish oil capsule cause fishy burps?
Yes, an Ocean Plus fish oil capsule can cause fishy-tasting burps in some people. Taking it with a meal may help; if the capsules smell strongly rancid or the aftertaste persists, stop taking them and seek advice.
Can you take an Ocean Plus fish oil capsule with a statin?
An Ocean Plus fish oil capsule is not automatically incompatible with a statin, but it should not replace prescribed cholesterol medicine. Ask your prescriber or pharmacist before combining supplements with your medicines, especially if your treatment is being adjusted.
Is an Ocean Plus fish oil capsule the same as cod liver oil?
No, an Ocean Plus fish oil capsule is not necessarily the same as cod liver oil. Cod liver oil comes from the liver and can contain vitamins A and D, while ordinary fish oil mainly supplies omega-3 fats.
Can an Ocean Plus fish oil capsule make you gain weight?
An Ocean Plus fish oil capsule is unlikely to cause noticeable weight gain when taken at the stated serving. It contains oil, but the small capsule serving contributes far less energy than a typical meal; taking extra capsules is not a weight-loss strategy.
Should children take an Ocean Plus fish oil capsule?
Children should not automatically take an adult Ocean Plus fish oil capsule. The suitable product and serving depend on the child’s age and the label directions; use a child-specific product only when its instructions are appropriate.
How should you store an Ocean Plus fish oil capsule after opening?
Store an Ocean Plus fish oil capsule tightly closed in a cool, dry place away from sunlight, following the package instructions. Keep it out of children’s reach and discard capsules past their expiry date or with a rancid smell.
Ocean Plus fish oil capsule Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
Vitamin D
0.12µg · 1% DV
Vitamin A
0.06µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Selenium
0.01µg · 0% DV
Iodine
0.01µg · 0% DV
Iron
0mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
Ocean Plus fish oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus fish oil capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus fish oil capsule?
Ocean Plus fish oil capsule is a packaged supplement that provides fish oil in an easy-to-swallow capsule. Fish oil is a source of the omega-3 fatty acids EPA and DHA, so it can be a convenient way to include these fats in a diet that contains little oily fish.
The capsule keeps the oil’s taste and smell contained, unlike liquid fish oil, and is commonly taken with water alongside a meal. Follow the directions on the pack rather than assuming a serving. Nutritionally, it is almost entirely fat, with no carbohydrate or protein, and is energy-dense despite the small capsule size. Store it as directed on the label; if you take regular medication, ask a healthcare professional before adding a supplement.
How Nutritious Is Ocean Plus fish oil capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus fish oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus fish oil capsule Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Plus fish oil capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus fish oil capsule Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.