Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ocean Plus Fish Oil (1200 mg) Calories
Rich in Omega-3, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Plus Fish Oil (1200 mg) (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Plus Fish Oil (1200 mg) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Plus Fish Oil (1200 mg) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ocean Plus Fish Oil (1200 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (double) | 2.4 g | 22 kcal |
| 3 piece (triple) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (large) | 13.5 g | 122 kcal |
| 1 pack (jumbo) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 120 g | 1080 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Plus Fish Oil (1200 mg)
What is Ocean Plus Fish Oil 1200 mg used for?
Ocean Plus Fish Oil provides omega-3 fats, which support normal heart and brain function. The 1200 mg on the product name may refer to total fish oil, not the amount of EPA and DHA, so check those amounts separately on the label.
Does Ocean Plus Fish Oil 1200 mg contain 1,200 mg of omega-3?
Not necessarily. Ocean Plus Fish Oil’s 1200 mg may describe the total fish oil in a capsule, while its EPA and DHA are only part of that oil. Use the product label’s separate EPA and DHA figures to identify the omega-3 amount.
How many Ocean Plus Fish Oil 1200 mg capsules should I take a day?
Follow the serving directions on the Ocean Plus Fish Oil package rather than assuming that 1200 mg is the recommended daily dose. The label’s EPA and DHA amounts matter, and individual needs can differ.
Should I take Ocean Plus Fish Oil 1200 mg with food?
Taking Ocean Plus Fish Oil with a meal is often easier on the stomach and may reduce fishy aftertaste or burping. Follow the package directions, especially if they specify a particular way to take the capsule.
What are the side effects of Ocean Plus Fish Oil 1200 mg?
Ocean Plus Fish Oil can cause fishy burps, heartburn, nausea, or loose stools in some people. Taking it with food may help with mild stomach effects; stop using it and seek medical help for a serious or allergic reaction.
Can Ocean Plus Fish Oil 1200 mg cause fishy burps?
Yes, Ocean Plus Fish Oil can cause fishy-tasting burps, a common nuisance with fish oil capsules. Taking it with a meal may help; a strong rancid smell or taste is different and can mean the product has spoiled.
Can you open or chew an Ocean Plus Fish Oil 1200 mg capsule?
It is usually better to swallow an Ocean Plus Fish Oil capsule whole with water. Opening or chewing it can release a strong fishy taste, and you should do so only if the package instructions specifically allow it.
Can Ocean Plus Fish Oil 1200 mg be taken with blood thinners?
High omega-3 intake can affect bleeding, so check with your prescriber or pharmacist before combining Ocean Plus Fish Oil with a blood thinner. Do not stop or change a prescribed medicine on your own.
Does Ocean Plus Fish Oil 1200 mg need to be refrigerated?
Not always; storage instructions for Ocean Plus Fish Oil depend on its packaging and formulation. Keep it tightly closed and away from heat and sunlight, and follow the label about refrigeration, expiration, and use after opening.
Is Ocean Plus Fish Oil 1200 mg safe during pregnancy?
The 1200 mg figure alone cannot establish whether Ocean Plus Fish Oil is suitable during pregnancy. The EPA and DHA amounts and the product’s other ingredients matter, so ask your obstetric clinician before using it.
Ocean Plus Fish Oil (1200 mg) Vitamins & Minerals
Vitamins
Vitamin D
0.12µg · 1% DV
Vitamin E
0.06mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Plus Fish Oil (1200 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Plus Fish Oil (1200 mg)
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Plus Fish Oil (1200 mg)?
Ocean Plus Fish Oil (1200 mg) is a fish-derived oil sold in capsule form as a supplement, rather than a meal or cooking oil. Fish oil is valued for its omega-3 fats and is commonly chosen by people who do not often eat oily fish. The stated typical serving is about 1.2 g.
The flavour can be fishy if a capsule is opened, so it is usually swallowed whole with water. Some people find it easier to fit into a routine alongside a meal; follow the product label for directions. It is almost entirely fat, with no protein or carbohydrate listed, so it is best understood as a concentrated supplement rather than a source of general nourishment.
How Nutritious Is Ocean Plus Fish Oil (1200 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Plus Fish Oil (1200 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Plus Fish Oil (1200 mg) Contain Allergens?
No known major allergens
Which Diets Is Ocean Plus Fish Oil (1200 mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Plus Fish Oil (1200 mg) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Ocean Plus Fish Oil (1200 mg)
Foods Similar to Ocean Plus Fish Oil (1200 mg)
Have another question about Ocean Plus Fish Oil (1200 mg)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.