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Ocean Omega3 Multi supplement Calories
Omega-3 fatty acids and multivitamin-mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Omega3 Multi supplement (1 g) has 8 calories. That works out to 700 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega3 Multi supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
8
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega3 Multi supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ocean Omega3 Multi supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 8 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 serving (medium) | 1.2 g | 8 kcal |
| 1 piece (large) | 1.5 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 17 kcal |
| 3 piece (medium) | 3.6 g | 25 kcal |
| 1 pack (whole) | 18 g | 126 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Ocean Omega3 Multi supplement
What is Ocean Omega3 Multi supplement used for?
Ocean Omega3 Multi supplement combines omega-3 fatty acids with vitamins and minerals. It can add these nutrients to your diet, but it does not replace food or a treatment prescribed for a medical condition.
How should you take Ocean Omega3 Multi supplement?
Take Ocean Omega3 Multi supplement according to the serving directions on its package, and do not exceed the stated amount. Follow the product instructions rather than assuming a dose from the product name.
Can Ocean Omega3 Multi supplement replace a multivitamin?
Not necessarily. Ocean Omega3 Multi supplement includes vitamins and minerals as well as omega-3, but it may not provide the same nutrients or amounts as a standalone multivitamin. Compare the formulas before substituting one for the other.
Should you take Ocean Omega3 Multi supplement with food?
Taking Ocean Omega3 Multi supplement with a meal or just after eating may be easier on your stomach. Food can also reduce fishy-tasting burps for some people.
Can Ocean Omega3 Multi supplement cause fishy burps?
Yes, Ocean Omega3 Multi supplement may cause fishy-tasting burps or an aftertaste in some people. Taking it with food can help; stop using it and seek medical advice if you develop a severe or persistent reaction.
Can you take Ocean Omega3 Multi supplement with another fish oil supplement?
Avoid combining Ocean Omega3 Multi supplement with another fish oil product without first comparing their omega-3 amounts and other ingredients. Stacking them may provide more than intended, so follow the product directions.
Does Ocean Omega3 Multi supplement interact with blood thinners?
It may matter if you take an anticoagulant or antiplatelet medicine, since omega-3 supplements can affect bleeding risk. Ask your doctor or pharmacist before using Ocean Omega3 Multi supplement alongside these medicines.
Can children take Ocean Omega3 Multi supplement?
Only give Ocean Omega3 Multi supplement to a child if the product directions specifically allow it for their age. Do not use an adult serving for a child; the capsule and nutrient amounts may not be suitable.
Does Ocean Omega3 Multi supplement need to be refrigerated?
Usually, Ocean Omega3 Multi supplement can be kept in its closed package in a cool, dry place away from direct sunlight. Refrigerate it only if its package specifically instructs you to do so.
What side effects can Ocean Omega3 Multi supplement cause?
Ocean Omega3 Multi supplement can cause mild digestive discomfort, nausea, or fishy-tasting burps in some people. Stop taking it if you develop a serious reaction, and seek urgent care for symptoms such as difficulty breathing or facial swelling.
Ocean Omega3 Multi supplement Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Iodine
1.2µg · 1% DV
Selenium
0.36µg · 1% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
0.96mg · 0% DV
Sodium
0.6mg · 0% DV
Ocean Omega3 Multi supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega3 Multi supplement
To burn the 8 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega3 Multi supplement?
Ocean Omega3 Multi supplement combines omega-3 fatty acids with vitamins and minerals in a product intended for everyday use. It is commonly sold in capsule form; check the pack for the serving size and directions for the specific product you have.
People may fit supplements like this into a breakfast routine or take them alongside another meal. Its listed nutrition is mostly fat, with no protein or carbohydrate, so it is quite different from a food eaten for fullness. Taking it with a meal and water can make it easier to include in your routine; follow the label’s serving guidance.
How Nutritious Is Ocean Omega3 Multi supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega3 Multi supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega3 Multi supplement Contain Allergens?
No known major allergens
Which Diets Is Ocean Omega3 Multi supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega3 Multi supplement Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.