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Ocean Omega 3 tablet Calories
Omega-3 fatty acids, supplement, heart health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Omega 3 tablet (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega 3 tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega 3 tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ocean Omega 3 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 2 piece (double) | 2.4 g | 19 kcal |
| 1 serving (triple) | 3.6 g | 29 kcal |
| 1 pack (jumbo) | 24 g | 192 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Ocean Omega 3 tablet
What is Ocean Omega 3 tablet used for?
Ocean Omega 3 tablet is used to supplement omega-3 fatty acids. Its potential benefits depend on the amount of EPA and DHA it provides, and it is not a replacement for treatment prescribed for a health condition.
How many Ocean Omega 3 tablets should you take a day?
Take the daily amount stated on the Ocean Omega 3 tablet packaging. The EPA and DHA content can vary between products, so follow that product’s directions and do not exceed its recommended serving.
Should you take Ocean Omega 3 tablet in the morning or at night?
You can take Ocean Omega 3 tablet at a time that fits your routine; there is no established best time of day. Taking it consistently and following the package directions matters more than choosing morning or night.
Does Ocean Omega 3 tablet cause fishy burps?
Ocean Omega 3 tablet can cause fishy-tasting burps in some people. Taking it with a meal may help; if the taste is persistent or the product smells unusually rancid, stop taking it and check the packaging and expiry date.
What side effects can Ocean Omega 3 tablet cause?
Ocean Omega 3 tablet may cause mild digestive effects such as nausea, stomach discomfort, or diarrhea. Persistent or severe symptoms are a reason to stop taking it and seek medical advice.
Can Ocean Omega 3 tablet lower triglycerides?
Omega-3s can lower high triglyceride levels at sufficient EPA and DHA doses, but an over-the-counter serving may not provide a treatment dose. Do not replace prescribed triglyceride treatment with Ocean Omega 3 tablet.
How much EPA and DHA does Ocean Omega 3 tablet contain?
The EPA and DHA amounts in Ocean Omega 3 tablet depend on the specific product. Check the package for each amount separately; the total fish-oil weight does not tell you how much EPA and DHA you get.
Can Ocean Omega 3 tablet interact with blood thinners?
Ocean Omega 3 tablet may affect bleeding risk when taken with blood-thinning medication. If you use an anticoagulant or antiplatelet drug, ask your doctor or pharmacist before starting the supplement.
How long does it take for Ocean Omega 3 tablet to work?
There is no single timeline for noticing an effect from Ocean Omega 3 tablet. Changes in blood triglycerides, for example, depend on the EPA and DHA dose and ongoing use, and may require a blood test to assess.
How should you store Ocean Omega 3 tablet after opening?
Keep Ocean Omega 3 tablet tightly closed in a cool, dry place away from sunlight. Follow any different storage directions on the package, and discard it after the printed expiry date.
Ocean Omega 3 tablet Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Omega 3 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega 3 tablet
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega 3 tablet?
Ocean Omega 3 tablet is a packaged dietary supplement that provides omega-3 fatty acids in tablet form, rather than a prepared dish or an everyday ingredient. Its nutritional profile is dominated by fat, with no carbohydrate or protein listed, so it is a concentrated source of dietary oil.
It is usually taken with water, often alongside a meal; taking it with breakfast or dinner can make it easy to fit into a routine. Depending on the product, a mild marine taste or smell may come through. Follow the directions on the label, and treat it as a supplement alongside varied meals—not as a replacement for fish or other foods.
How Nutritious Is Ocean Omega 3 tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega 3 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega 3 tablet Contain Allergens?
No known major allergens
Which Diets Is Ocean Omega 3 tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega 3 tablet Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.