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Ocean Omega 3 Supplement Calories
High omega-3 content, source of EPA and DHA
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Omega 3 Supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega 3 Supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega 3 Supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ocean Omega 3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 1 teaspoon (medium) | 4 g | 36 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 pack (medium) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Omega 3 Supplement
What are the benefits of Ocean Omega 3 Supplement?
Ocean Omega 3 Supplement provides EPA and DHA, long-chain omega-3 fatty acids found in cell membranes. These fats support normal body functions, but the amount of EPA and DHA per serving determines how much the supplement provides.
How much Ocean Omega 3 Supplement should you take each day?
There is no single daily amount of Ocean Omega 3 Supplement that suits everyone. Follow the directions for your specific product and check its EPA and DHA per serving, since concentration can vary between formulations.
Should you take Ocean Omega 3 Supplement with food?
Yes, taking Ocean Omega 3 Supplement with a meal is a practical choice. Food can aid absorption, and taking it with a meal may also make fishy burps or mild stomach discomfort less likely.
Can Ocean Omega 3 Supplement cause fishy burps?
Yes, Ocean Omega 3 Supplement can cause fishy-tasting burps, aftertaste, or mild stomach upset in some people. Taking it with food may help; if symptoms persist or are troublesome, stop taking it and seek medical advice.
Is Ocean Omega 3 Supplement the same as regular fish oil?
Ocean Omega 3 Supplement is a branded omega-3 product, while fish oil is a general source of EPA and DHA. The exact amount and other ingredients can differ, so compare the EPA and DHA amounts listed for each serving.
When is the best time to take Ocean Omega 3 Supplement?
There is no established best time of day to take Ocean Omega 3 Supplement. Choose a meal and time you can stick to consistently; taking it with food is often easier on the stomach than taking it on an empty stomach.
Can you take Ocean Omega 3 Supplement with blood thinners?
Ocean Omega 3 Supplement may need extra consideration alongside medicines that affect blood clotting. If you take a blood thinner or have a bleeding disorder, ask your doctor or pharmacist before using it, and do not adjust medication yourself.
How should you store Ocean Omega 3 Supplement?
Keep Ocean Omega 3 Supplement tightly closed in a cool, dry place away from direct sunlight. Follow any product-specific storage directions on its packaging; discard it if its smell or appearance has changed noticeably.
Does Ocean Omega 3 Supplement cause weight gain?
Ocean Omega 3 Supplement does not automatically cause weight gain. It is oil and adds energy to your intake, so taking more than the product directions recommend can add unnecessary calories over time.
Can you take Ocean Omega 3 Supplement during pregnancy?
Ocean Omega 3 Supplement may be appropriate during pregnancy, but the product and amount should be checked for your circumstances. Ask your prenatal care professional before starting it, and do not exceed the product directions.
Ocean Omega 3 Supplement Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Omega 3 Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega 3 Supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega 3 Supplement?
Ocean Omega 3 Supplement is a branded dietary supplement that provides omega-3 fats, including EPA and DHA, from fish oil. It is not a meal or cooking ingredient; take it according to the directions on its packaging.
Its taste and how you take it depend on the product’s form, and it is commonly taken on its own or alongside a meal. Pairing it with breakfast or dinner can make it easier to fit into a routine. Nutritionally, it is almost entirely fat, with no protein or carbohydrate, so account for the serving if you track fat intake. It may suit people looking to add a fish-oil source of omega-3s to their diet, including on days when fish is not on the menu.
How Nutritious Is Ocean Omega 3 Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega 3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega 3 Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Omega 3 Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega 3 Supplement Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.