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Ocean Omega 3 Plus Calories
Fish oil supplement with EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ocean Omega 3 Plus (1 g) has 12 calories. That works out to 857 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.3 g of fat and 0 g of fiber. Its 6 mg of Vitamin E covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega 3 Plus Nutrition Facts
Selected: 1 serving (medium) · 1.4 g
12
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega 3 Plus nutrition facts table · 1 serving (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ocean Omega 3 Plus?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 1.4 g | 12 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (small) | 1.4 g | 12 kcal |
| 1 serving (large) | 1.4 g | 12 kcal |
| 2 g | 2 g | 17 kcal |
| 2 serving (double) | 2.8 g | 24 kcal |
| 3 serving (triple) | 4.2 g | 36 kcal |
| 100 g | 100 g | 857 kcal |
Calculated from 857 calories per 100 g.
Frequently Asked Questions About Ocean Omega 3 Plus
What is Ocean Omega 3 Plus used for?
Ocean Omega 3 Plus is a fish-oil supplement that provides EPA and DHA, two omega-3 fatty acids. They support normal body functions, but the supplement is not a treatment for a medical condition.
How much Ocean Omega 3 Plus should you take?
Follow the serving directions on the Ocean Omega 3 Plus package rather than choosing a dose yourself. The appropriate amount can vary with the product formulation and your circumstances, so do not exceed the label directions.
Should you take Ocean Omega 3 Plus with food?
Yes, taking Ocean Omega 3 Plus with a meal is often easier on the stomach. Food may also reduce fishy aftertaste or burping; follow any specific instructions printed on the product package.
What do EPA and DHA in Ocean Omega 3 Plus do?
EPA and DHA are long-chain omega-3 fats found in fish oil. Ocean Omega 3 Plus supplies them as a supplement; they are involved in normal body functions, but they should not be treated as a cure or a substitute for prescribed care.
Can Ocean Omega 3 Plus cause fishy burps?
Yes, Ocean Omega 3 Plus can cause fishy-tasting burps or an aftertaste in some people. Taking it with a meal may help; if the discomfort continues or is severe, stop taking it and seek medical advice.
Can you take Ocean Omega 3 Plus with blood-thinning medication?
Ask your doctor or pharmacist before combining Ocean Omega 3 Plus with blood-thinning medication. Fish-oil supplements may affect how some medicines work, so safety depends on your medication and health history.
Is Ocean Omega 3 Plus the same as cod liver oil?
No. Ocean Omega 3 Plus is a fish-oil supplement, while cod liver oil comes specifically from cod liver and may also contain vitamins A and D. Check the Ocean Omega 3 Plus label for its listed ingredients.
Is Ocean Omega 3 Plus worth taking if you already eat fish?
Not necessarily. People who regularly eat oily fish may already get omega-3s from food, so Ocean Omega 3 Plus is not automatically needed. Consider your usual diet and the product’s directions before adding a supplement.
Can you take Ocean Omega 3 Plus during pregnancy?
Ask your prenatal care provider before using Ocean Omega 3 Plus during pregnancy. The product’s formulation and your individual needs matter, so do not start a fish-oil supplement without checking that it is appropriate for you.
How should you store Ocean Omega 3 Plus after opening?
Store Ocean Omega 3 Plus according to its package instructions, away from heat and direct sunlight. If yours is a liquid formulation, check whether refrigeration is required after opening and keep the container tightly closed.
Ocean Omega 3 Plus Vitamins & Minerals
Vitamins
Vitamin E
6mg · 40% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Omega 3 Plus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega 3 Plus
To burn the 12 calories in 1 serving (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega 3 Plus?
Ocean Omega 3 Plus is a fish-oil supplement containing the omega-3 fatty acids EPA and DHA, rather than a food served as part of a meal. It is typically taken by swallowing it with water, following the directions on the product label. In many places, people take supplements alongside a meal as part of their daily routine; choose an approach that suits you and the label’s guidance.
Its nutrition comes almost entirely from fat, with no carbohydrate or protein, so it is a concentrated oil rather than a filling snack. If you find the taste of fish oil unpleasant, taking it with a meal may make it easier to include in your routine.
How Nutritious Is Ocean Omega 3 Plus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega 3 Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega 3 Plus Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Omega 3 Plus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega 3 Plus Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.