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Ocean Omega 3 Capsule Calories
High omega-3, source of EPA and DHA, supports heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Omega 3 Capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Omega 3 Capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ocean Omega 3 Capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ocean Omega 3 Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 piece (small) | 0.8 g | 7 kcal |
| 1 piece (large) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 1 serving (double) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ocean Omega 3 Capsule
What is in an Ocean Omega 3 Capsule?
An Ocean Omega 3 Capsule is a fish-oil supplement that provides omega-3 fatty acids, including EPA and DHA. The exact amounts and any additional capsule ingredients can vary, so check the product packaging for its specific formulation.
Does an Ocean Omega 3 Capsule support heart and brain health?
An Ocean Omega 3 Capsule supplies EPA and DHA. These fatty acids contribute to normal heart function, and DHA also contributes to normal brain function. A supplement is not a treatment for heart or brain conditions.
How can I avoid fishy burps from an Ocean Omega 3 Capsule?
Take an Ocean Omega 3 Capsule with a meal rather than on an empty stomach; this may reduce fishy-tasting burps and stomach upset. If the problem continues, stop taking it and ask a healthcare professional for advice.
How many Ocean Omega 3 Capsules should I take per day?
Follow the daily serving stated on the Ocean Omega 3 Capsule packaging, since the amount can differ between formulations. Do not increase the serving or combine it with other fish-oil products without considering your total EPA and DHA intake.
Can I take an Ocean Omega 3 Capsule on an empty stomach?
You can take an Ocean Omega 3 Capsule on an empty stomach, but some people experience more nausea or fishy burps that way. Taking it with food is often easier on the stomach.
Can an Ocean Omega 3 Capsule interact with blood thinners?
It may matter if you take an Ocean Omega 3 Capsule alongside blood-thinning medicines, particularly at higher omega-3 doses. Ask your doctor or pharmacist before starting it, and tell them about any supplements you already use.
How do I know if an Ocean Omega 3 Capsule has gone bad?
A rancid, unusually sour smell, leaking capsules, or a sticky container can indicate that an Ocean Omega 3 Capsule has deteriorated. Keep it sealed and away from heat and sunlight, and do not use it past its expiration date.
Can I open or chew an Ocean Omega 3 Capsule?
An Ocean Omega 3 Capsule is generally intended to be swallowed whole with water. Opening or chewing it can release a strong fishy taste, and it may expose the oil to air; follow the package instructions for that product.
What is the best time of day to take an Ocean Omega 3 Capsule?
There is no required time of day for an Ocean Omega 3 Capsule. Taking it consistently with a meal that suits your routine may make it easier to remember and gentler on your stomach.
Is an Ocean Omega 3 Capsule a substitute for eating oily fish?
No, an Ocean Omega 3 Capsule is not a complete substitute for oily fish. It provides omega-3 fats, but fish also supplies protein and other nutrients; the capsule can supplement a diet but does not replace varied meals.
Ocean Omega 3 Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Omega 3 Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Omega 3 Capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Omega 3 Capsule?
Ocean Omega 3 Capsule is a fish-oil supplement in capsule form, providing omega-3 fatty acids including EPA and DHA. It is made to be swallowed rather than added to food, offering a convenient alternative to eating oily fish for people who prefer not to have its taste or texture.
It is commonly taken with a meal and water; follow the directions on the pack rather than treating it like a cooking oil. Nutritionally, it is essentially fat, with no protein or carbohydrate listed. If you already eat oily fish regularly or have questions about adding a supplement to your routine, a healthcare professional can help you decide what suits you.
How Nutritious Is Ocean Omega 3 Capsule?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Omega 3 Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Omega 3 Capsule Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Omega 3 Capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Omega 3 Capsule Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.