Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ocean Kukuli protein powder Calories
High protein, low fat, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ocean Kukuli protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ocean Kukuli protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 84% · Fat 10%
Ocean Kukuli protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Ocean Kukuli protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 tablespoon (large) | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Ocean Kukuli protein powder
What is Ocean Kukuli protein powder used for?
Ocean Kukuli protein powder is a convenient way to add protein to your diet. It can be useful when food is not practical after a workout, but it does not build muscle on its own or replace a balanced diet.
Is Ocean Kukuli protein powder suitable for children?
Ocean Kukuli protein powder is not automatically suitable for every child. Follow the age guidance and directions on the package; ask a pediatrician before giving it to a young child or a child with a health condition.
Does Ocean Kukuli protein powder build muscle?
No, Ocean Kukuli protein powder does not build muscle by itself. Muscle growth requires resistance exercise, adequate food, and recovery; the powder can only contribute protein to that overall routine.
When should you take Ocean Kukuli protein powder?
There is no required time to take Ocean Kukuli protein powder. Taking it after exercise or between meals may be convenient, but choose a time that fits your eating pattern and training schedule.
Can Ocean Kukuli protein powder replace a meal?
No, Ocean Kukuli protein powder is not a complete meal replacement. It provides protein, while a balanced meal also supplies a broader range of foods and nutrients.
Can you use Ocean Kukuli protein powder without working out?
Yes, you can use Ocean Kukuli protein powder without working out if you want to add protein to a snack or meal. It is not necessary simply because it is available, and it does not replace varied foods.
Can Ocean Kukuli protein powder go into a smoothie?
Yes, Ocean Kukuli protein powder can be blended into a smoothie. Blend it with fruit and your chosen liquid, then drink it soon after preparation for the best texture.
Can Ocean Kukuli protein powder be mixed with milk?
Yes, Ocean Kukuli protein powder can be mixed with milk or water. Milk makes the drink creamier, while water gives it a lighter texture; use whichever suits your taste and meal.
Can Ocean Kukuli protein powder be added to hot drinks?
Yes, but Ocean Kukuli protein powder may clump if stirred straight into a very hot drink. First dissolve it in a little cool liquid, then gradually stir that mixture into the drink.
How should Ocean Kukuli protein powder be stored after opening?
Keep Ocean Kukuli protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage directions and date guidance.
Ocean Kukuli protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
120mg · 4% DV
Ocean Kukuli protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Kukuli protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Kukuli protein powder?
Ocean Kukuli protein powder is a branded powdered supplement designed to be mixed into drinks or added to foods. Its format offers a convenient way to include protein in a daily routine; check the package for the product’s ingredients and directions for use.
The flavour and texture depend on how you prepare it: water makes a lighter drink, while milk gives it a creamier consistency. You can also stir it into yoghurt or porridge. It may suit people looking for a practical option after training or at breakfast. The nutrition table lists 80 g of protein and 4 g of fat per 100 g, making it high in protein and low in fat. Consider it alongside your usual diet, and mix it with water if you prefer a lighter drink.
How Nutritious Is Ocean Kukuli protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Kukuli protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Kukuli protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Kukuli protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Kukuli protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Ocean Kukuli protein powder
Foods Similar to Ocean Kukuli protein powder
Have another question about Ocean Kukuli protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.