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Ocean Energy vitamin supplement Calories
Multivitamin and mineral supplement, energy and immunity support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ocean Energy vitamin supplement (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ocean Energy vitamin supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean Energy vitamin supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ocean Energy vitamin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 1 serving (medium) | 1.2 g | 4 kcal |
| 2 piece (double) | 2.4 g | 8 kcal |
| 3 piece (triple) | 3.6 g | 13 kcal |
| 1 pack (whole) | 36 g | 126 kcal |
| 1 bottle (whole) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Ocean Energy vitamin supplement
What is Ocean Energy vitamin supplement, and what does it contain?
Ocean Energy vitamin supplement is a processed multivitamin and mineral product intended to support energy and immunity. The exact nutrients and amounts depend on its formulation, so use the ingredient and nutrient information on your pack rather than assuming every version is identical.
Is Ocean Energy vitamin supplement the same as an energy drink?
No. Ocean Energy vitamin supplement is a multivitamin and mineral product, not an energy drink. It is not a source of instant stimulation like a caffeinated drink, and its stated energy-support role does not mean it will quickly relieve tiredness.
Does Ocean Energy vitamin supplement help with tiredness?
Ocean Energy vitamin supplement may help address inadequate intake of certain nutrients, but it is not a guaranteed fix for fatigue. Persistent tiredness can have many causes, and taking a multivitamin does not identify or resolve them all.
How many pieces of Ocean Energy vitamin supplement should you take?
Follow the serving directions on the Ocean Energy vitamin supplement package. The typical serving provided is one medium piece, about 1.2 g, but that figure does not establish the correct daily dose for every product version or person.
Can you take Ocean Energy vitamin supplement every day?
Ocean Energy vitamin supplement can be taken daily if the package directions allow it and you stay within the stated amount. Avoid stacking it with other multivitamins or individual supplements without checking their combined nutrient amounts.
How long does Ocean Energy vitamin supplement take to work?
Ocean Energy vitamin supplement does not have a guaranteed time to produce a noticeable effect. If it addresses a nutrient shortfall, any change may be gradual; it will not necessarily improve energy or immunity when your nutrient intake is already adequate.
Can children take Ocean Energy vitamin supplement?
Children should take Ocean Energy vitamin supplement only if the specific product packaging explicitly gives directions for their age group. An adult serving should not be assumed suitable for a child, and keep the product out of young children’s reach.
Can Ocean Energy vitamin supplement interact with medicines?
Yes, ingredients in Ocean Energy vitamin supplement may affect some medicines or their absorption. If you take prescription or regular medication, show the product’s full ingredient list to a pharmacist or doctor before using it.
Can you take Ocean Energy vitamin supplement during pregnancy?
Do not assume Ocean Energy vitamin supplement is suitable during pregnancy just because it is a multivitamin. Use it only if the specific product is indicated as appropriate for pregnancy; excessive intake of some vitamins or minerals can be harmful.
How should you store Ocean Energy vitamin supplement after opening?
Keep Ocean Energy vitamin supplement in its original packaging, closed as directed, and store it away from heat, moisture, and direct sunlight. Follow the package’s storage instructions and expiry date, since the product’s specific packaging and formulation determine its shelf life.
Ocean Energy vitamin supplement Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
2.4mg · 0% DV
Sodium
0.24mg · 0% DV
Ocean Energy vitamin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Energy vitamin supplement
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Energy vitamin supplement?
Ocean Energy vitamin supplement is a branded dietary supplement formulated to provide a combination of vitamins and minerals. It is intended to complement a varied diet, not to serve as a meal or as a substitute for food. Check the product label for its ingredients and directions, since the name alone does not identify the exact formula.
Its taste and texture depend on the product’s form; take it as directed on the label, with water or alongside food if instructed. The listed serving is about 1.2 g, and the nutrition information gives 0 g of protein and fat per 100 g. It may suit someone looking to add a supplement to an established routine, while everyday meals remain the main source of nourishment.
How Nutritious Is Ocean Energy vitamin supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Energy vitamin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Energy vitamin supplement Contain Allergens?
No known major allergens
Which Diets Is Ocean Energy vitamin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean Energy vitamin supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.