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Ocean Collagen Protein Powder Calories
Marine-sourced collagen, high protein, low fat and carbs, no added vitamins/minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ocean Collagen Protein Powder (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean Collagen Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 98% · Fat 2%
Ocean Collagen Protein Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ocean Collagen Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (small) | 5 g | 19 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (medium) | 20 g | 74 kcal |
| 1 serving (large) | 20 g | 74 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Ocean Collagen Protein Powder
What is Ocean Collagen Protein Powder made from?
Ocean Collagen Protein Powder is made with marine-sourced collagen from fish. It is not bovine collagen, and its fish source matters if you have a fish allergy or avoid fish products.
How do you use Ocean Collagen Protein Powder?
Mix Ocean Collagen Protein Powder into water or another drink, following the serving directions on its package. Stir or shake it thoroughly to disperse the powder rather than swallowing it dry.
Does Ocean Collagen Protein Powder work for skin?
Ocean Collagen Protein Powder may support skin appearance, but results are not guaranteed and can vary. Research on collagen supplements does not mean this product treats skin conditions or replaces established skin care.
Can you put Ocean Collagen Protein Powder in coffee?
Yes, you can mix Ocean Collagen Protein Powder into coffee or another hot drink. Stir it into a small amount of liquid first to help prevent clumps, then add the rest of your drink.
When should you take Ocean Collagen Protein Powder?
There is no proven best time to take Ocean Collagen Protein Powder. Choose a time that is easy to keep up with; taking it in the morning has no established advantage over another time.
Is Ocean Collagen Protein Powder the same as regular protein powder?
No, Ocean Collagen Protein Powder is a collagen supplement, not a complete substitute for a varied protein source. Collagen is low in some essential amino acids, so it should not be your only protein source.
Can Ocean Collagen Protein Powder help with joints?
Ocean Collagen Protein Powder may support joint health, but it is not a proven treatment for joint pain or damage. Persistent pain, swelling, or reduced movement needs proper assessment rather than relying on a supplement.
Is Ocean Collagen Protein Powder different from bovine collagen?
Yes, Ocean Collagen Protein Powder is marine-sourced, while bovine collagen comes from cattle. Their sources and allergen considerations differ, though both are collagen supplements.
Does Ocean Collagen Protein Powder contain added vitamins or minerals?
No, Ocean Collagen Protein Powder has no added vitamins or minerals. It is a marine collagen protein product, so it should not be treated as a multivitamin or a source of added micronutrients.
Can you take Ocean Collagen Protein Powder if you have a fish allergy?
No, people with a fish allergy should avoid Ocean Collagen Protein Powder because it contains fish-derived collagen. A marine source does not make it safe for someone allergic to fish.
Ocean Collagen Protein Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Iron
0.02mg · 0% DV
Calcium
1mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ocean Collagen Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean Collagen Protein Powder
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean Collagen Protein Powder?
Ocean Collagen Protein Powder is a marine-sourced collagen powder designed to be mixed into drinks or added to food. It is usually used in small amounts, and its mild flavour makes it easy to work into everyday recipes without dominating them. Follow the serving guidance on the product label.
It is high in protein and low in fat and carbohydrates: 100 g provides 90 g of protein, while a typical serving is about 10 g. Collagen has a different amino-acid profile from many other protein foods, so it is best treated as one option rather than your only protein source. Stir it into water, coffee or a smoothie; mixing it first with a little liquid can help prevent clumps.
How Nutritious Is Ocean Collagen Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean Collagen Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean Collagen Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean Collagen Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ocean Collagen Protein Powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.