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Ocean collagen powder Calories
Marine-sourced collagen powder with very high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ocean collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ocean collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ocean collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ocean collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 slice (thin) | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Ocean collagen powder
What is ocean collagen powder made from?
Ocean collagen powder is made from collagen sourced from marine animals, commonly fish. It is a processed product: the collagen is typically broken into smaller peptides and dried into powder, though the exact source and method vary by product.
Does ocean collagen powder help your skin?
Ocean collagen powder may modestly improve skin hydration or elasticity for some people. Research findings vary, and it is not a treatment for skin conditions or a substitute for sun protection and routine skin care.
How do you take ocean collagen powder?
Mix ocean collagen powder into water, a smoothie, yogurt, or another drink. Stir it into a small amount of liquid first to help prevent clumps, then add more. Follow the serving directions on the package.
Can you put ocean collagen powder in coffee?
Yes, ocean collagen powder can be mixed into coffee. It generally dissolves in hot drinks, although stirring it into a little liquid first can help avoid clumps. The flavor can vary by product.
Is ocean collagen powder better than bovine collagen?
Ocean collagen powder comes from marine sources, while bovine collagen comes from cattle. Their collagen profiles can differ, but there is no established proof that ocean collagen is more effective for everyone; choose based on your needs and source preferences.
Does ocean collagen powder help with joint pain?
Ocean collagen powder may offer a modest benefit for joint comfort or function, but the evidence is mixed. It should not replace evaluation or treatment for persistent joint pain.
Do you need to take vitamin C with ocean collagen powder?
No, you do not have to take vitamin C at the same time as ocean collagen powder. Vitamin C supports the body’s collagen production, but a balanced diet that supplies enough vitamin C usually makes a separate supplement unnecessary.
Can ocean collagen powder replace protein powder?
No, ocean collagen powder is not a complete replacement for a general protein powder. Collagen lacks some essential amino acids, including tryptophan, so use other protein foods or a complete protein source to meet broader protein needs.
What are the side effects of ocean collagen powder?
Ocean collagen powder can cause digestive discomfort or an unpleasant aftertaste in some people. Because it comes from marine sources, anyone with a fish allergy should avoid it; stop using it and seek urgent help if a serious allergic reaction occurs.
Is ocean collagen powder safe during pregnancy?
There is not enough evidence to establish that ocean collagen powder is safe during pregnancy. Its source and other ingredients can vary, so ask your doctor or dietitian before using it.
Ocean collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.3µg · 1% DV
Iodine
0.5µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Ocean collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean collagen powder?
Ocean collagen powder is a powdered ingredient made from marine-sourced collagen, generally derived from fish. It is used as an add-in rather than eaten as a dish on its own, and can be stirred into drinks or mixed into soft foods.
Its flavour is usually mild, so it fits easily into water, coffee, smoothies, porridge or yoghurt. People use it in different ways around the world, often adding it to a familiar breakfast or post-workout drink; follow the pack’s directions for mixing, especially with hot liquids. It is notably protein-dense, with 90 g of protein per 100 g. A typical serving is about 10 g, making a measured spoonful an easy addition when you want to keep the rest of the meal simple.
How Nutritious Is Ocean collagen powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean collagen powder Contain Allergens?
Contains these allergens:
Which Diets Is Ocean collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean collagen powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.