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Occe fritter Calories
Traditional chickpea-herb fritter cooked on a griddle
CALORIES
GI
POTASSIUM
FIBER
Occe fritter Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
24.6g
· 44%
Protein
8.4g
· 15%
Fat
10.1g
· 41%
Fiber
5.2g
Occe fritter Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Folate
78µg · 20% DV
B6
0.19mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Occe fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Occe fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Occe fritter Contain Allergens?
No known major allergens
Which Diets Is Occe fritter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Occe fritter Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Occe fritter
Occe fritter — Frequently Asked Questions
How many calories are in occe fritter, and what are its macros?
Per 100 g, occe fritter provides 228 calories. It contains 8.4 g protein, 24.6 g carbs, 10.1 g fat, and 5.2 g fiber.
Is occe fritter gluten-free and suitable for vegan diets?
Based on the provided data, occe fritter is gluten-free. It is also compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.