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Obsesso White Chocolate Calories
High sugar and fat content, calcium source, energy dense
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Obsesso White Chocolate (25 g) has 143 calories. That works out to 570 calories per 100 g. It contains 14.3 g of carbs, 1.5 g of protein, 8.5 g of fat and 0.1 g of fiber. Its 55 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Obsesso White Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
143
KCAL / 25G
Carbs
14.3g
· 5% DV
Protein
1.5g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Obsesso White Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Obsesso White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 143 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 1 slice (thin) | 15 g | 86 kcal |
| 1 slice (thick) | 30 g | 171 kcal |
| 1 serving (medium) | 35 g | 200 kcal |
| 1 piece (large) | 40 g | 228 kcal |
| 1 pack (mini) | 50 g | 285 kcal |
| 2 piece (double) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (jumbo) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Obsesso White Chocolate
Is Obsesso white chocolate healthy?
Obsesso white chocolate is a sweet treat high in sugar and fat, so it is better enjoyed occasionally rather than as an everyday staple. Its calcium content does not cancel out the effects of eating a sugary, energy-dense sweet.
Does Obsesso white chocolate contain caffeine?
Obsesso white chocolate is not expected to contain a meaningful amount of caffeine. White chocolate is made with cocoa butter rather than the cocoa solids that provide most of the caffeine in dark chocolate.
Is Obsesso white chocolate real chocolate?
Obsesso white chocolate is made in the white-chocolate style: it uses cocoa butter but not the cocoa solids that give milk and dark chocolate their brown color. Whether it meets a legal definition of chocolate depends on the standards where it is sold.
How should you store Obsesso white chocolate?
Keep Obsesso white chocolate sealed in a cool, dry place away from direct sunlight and strong-smelling foods. Heat can soften it and affect its texture. If you refrigerate it, use an airtight container to protect it from moisture and odors.
Can you melt Obsesso white chocolate for baking?
Yes, you can melt Obsesso white chocolate for baking, dipping, or making a dessert sauce. It scorches and turns grainy more easily than dark chocolate, so chop it finely and melt it gently over a water bath or at low microwave power.
How does Obsesso white chocolate differ from homemade white chocolate?
Obsesso white chocolate is a packaged, ultra-processed confection. Making white chocolate at home lets you choose the ingredients and avoid some additives, but a homemade version can still be high in sugar and fat.
Can Obsesso white chocolate raise blood sugar?
Yes, Obsesso white chocolate can raise blood sugar because it contains sugar. Anyone managing diabetes should account for it in their meal plan; the appropriate amount varies with individual treatment, so ask your clinician or dietitian for personal guidance.
Can Obsesso white chocolate be used in cookies and cakes?
Yes, Obsesso white chocolate can be chopped into cookie dough or used in cakes and dessert toppings. Its sweetness pairs well with tart fruit or dark chocolate, and gentle melting helps prevent it from burning or turning lumpy.
Can dogs eat Obsesso white chocolate?
No, do not give Obsesso white chocolate to dogs. Although white chocolate usually contains less theobromine than dark chocolate, its sugar and fat are unsuitable, and any chocolate can pose a risk; contact a veterinarian if your dog eats some.
Why is Obsesso white chocolate white instead of brown?
Obsesso white chocolate is white because it contains cocoa butter but not the brown cocoa solids found in milk or dark chocolate. Milk ingredients and sugar also contribute to its pale color and creamy taste.
Obsesso White Chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Zinc
0.18mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
18mg · 1% DV
Obsesso White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Obsesso White Chocolate
To burn the 143 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Obsesso White Chocolate?
Obsesso White Chocolate is a packaged white chocolate sweet, typically made with cocoa butter, milk ingredients and sugar rather than cocoa solids. Its smooth, creamy texture and pronounced sweetness distinguish it from milk or dark chocolate, which have a more noticeable cocoa flavour.
Enjoy a piece with tea or coffee, as a small dessert, or chopped into baking such as cookies and cakes. It is energy-dense and high in fat and sugar, so a modest portion can be satisfying; the listed 34 g of fat per 100 g gives a sense of its richness. Pairing a piece with fresh fruit or unsweetened coffee can balance its sweetness.
How Nutritious Is Obsesso White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Obsesso White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obsesso White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Obsesso White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Obsesso White Chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.