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Obsesso Calories
Branded processed snack/chocolate product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Obsesso (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14.5 g of carbs, 1.5 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 42.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Obsesso Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7.8g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Obsesso nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Obsesso?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (mini) | 12 g | 65 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 pack (small) | 35 g | 189 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 1 pack (medium) | 60 g | 324 kcal |
| 1 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Obsesso
What is Obsesso?
Obsesso is a branded chocolate snack and is classified as ultra-processed. It is a ready-to-eat packaged treat, rather than plain chocolate or a homemade dessert.
What ingredients are in Obsesso?
The exact ingredients can vary by Obsesso product, and the information provided does not specify its recipe. For the ingredients in the particular product you have, use the list printed on its package.
Is Obsesso a healthy snack?
Obsesso can be enjoyed as an occasional chocolate treat, but it is not a less-processed everyday snack. Since it is ultra-processed, you may want to alternate it with options such as fruit or plain nuts.
Can eating Obsesso cause weight gain?
Eating Obsesso frequently can contribute to weight gain if it leads you to consume more energy than your body uses. Keeping it as an occasional treat and choosing a modest portion can help manage how much you eat.
How should you store Obsesso?
Store Obsesso in a cool, dry place away from sunlight, with the package sealed. Heat can soften or melt chocolate; after opening, keep it away from moisture and strong-smelling foods.
Can you freeze Obsesso?
Yes, you can freeze Obsesso, although its appearance or texture may change after thawing. Seal it in an airtight package, then let it come to room temperature while still wrapped before eating.
Does Obsesso go well with coffee or tea?
Yes, Obsesso can be eaten as a sweet snack with coffee or tea. Keep it out of a hot spot or direct sunlight, since warmth can soften the chocolate.
Can you eat Obsesso after a meal?
Yes, Obsesso can be eaten as a dessert after a meal. Having it as a treat rather than using it in place of a meal keeps it in its usual role as a snack.
Is Obsesso suitable for people with diabetes?
Obsesso is a chocolate snack containing carbohydrates, so people with diabetes should fit it into their individual blood-sugar plan. If portion size or timing needs to match your treatment, ask your doctor or dietitian.
Can children eat Obsesso?
Yes, children can have Obsesso occasionally, but it is best not to make an ultra-processed sweet snack a daily habit. For young children, choose a piece size they can safely chew.
Obsesso Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.3mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
65mg · 2% DV
Obsesso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Obsesso
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Obsesso?
Obsesso is a packaged chocolate snack, made for a quick sweet bite rather than as part of a traditional meal. The exact ingredients can vary by product, so check the pack for details about the particular version you have.
Its rich, sweet chocolate flavour makes it an easy treat alongside coffee or tea, or a small dessert after a meal. It is energy-dense, with 540 calories per 100 g, so one medium piece (about 25 g) is a handy portion to enjoy without turning it into a full snack. Pair it with unsweetened coffee or tea if you want to keep the overall snack less sweet.
How Nutritious Is Obsesso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Obsesso Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Obsesso Contain Allergens?
Contains these allergens:
Which Diets Is Obsesso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Obsesso Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.