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●Low GI

Oats with yogurt Calories

High in protein and fiber, probiotic-rich healthy breakfast.

CALORIES

110kcal

GI

45low

POTASSIUM

180mg

FIBER

2.2g

Oats with yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 60%

Protein

5.2g

· 19%

Fat

2.5g

· 21%

Fiber

2.2g

Oats with yogurt Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B1

0.14mg · 12% DV

B12

0.25µg · 10% DV

B5

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Oats with yogurt Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oats with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oats with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oats with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oats with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Oats with yogurt

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oats with yogurt — Frequently Asked Questions

How many calories are in oats with yogurt?

Oats with yogurt contains 110 calories per 100 g.

How much protein is in oats with yogurt?

A 100 g serving of oats with yogurt provides 5.2 g of protein.

Does oats with yogurt contain carbohydrates?

Yes. Oats with yogurt contains 16.5 g of carbohydrates per 100 g.

How much fat is in oats with yogurt?

Oats with yogurt contains 2.5 g of fat per 100 g.

Is oats with yogurt a source of fiber?

Oats with yogurt provides 2.2 g of fiber per 100 g. Fiber contributes to the overall nutrient profile of the meal.

What is the glycemic index of oats with yogurt?

Oats with yogurt has a glycemic index of 45. This is considered a low glycemic index value.

Is oats with yogurt good for a diet?

It can fit into a diet with portion awareness. Per 100 g, it provides 110 calories, 5.2 g of protein, and 2.2 g of fiber.

Is oats with yogurt suitable for vegetarians?

Yes, oats with yogurt is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.

Is oats with yogurt suitable for people with dairy allergies?

No. Oats with yogurt contains dairy and is not suitable for people with a dairy allergy.

Is oats with yogurt processed food?

Oats with yogurt is classified as minimally processed. This indicates a low level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.