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Oats with supangle Calories
Oats combined with chocolate pudding-style supangle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Oats with supangle (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 57 g of carbs, 11.5 g of protein, 11.3 g of fat and 5.8 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Oats with supangle Nutrition Facts
Selected: 1 bottle (medium) · 250 g
365
KCAL / 250G
Carbs
57g
· 21% DV
Protein
11.5g
· 23% DV
Fat
11.3g
· 14% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Oats with supangle nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 57 g | 21% |
| Fiber | 5.8 g | 21% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Oats with supangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 365 kcal |
| 1 tablespoon (grated) | 20 g | 29 kcal |
| 3 tablespoon (grated) | 60 g | 88 kcal |
| 100 g | 100 g | 146 kcal |
| 1 cup (small) | 180 g | 263 kcal |
| 1 serving (medium) | 200 g | 292 kcal |
| 1 serving (large) | 300 g | 438 kcal |
| 1 bottle (large) | 330 g | 482 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Oats with supangle
What is oats with supangle?
Oats with supangle combines oats with supangle, a Turkish chocolate pudding-style dessert. The result is a chocolate-flavoured oat dish that can be served as breakfast or as a dessert.
How do you make oats with supangle at home?
Cook oats with milk, then fold in prepared supangle or layer the two together. Let the mixture cool if you want a thicker, spoonable dessert; serve it warm if you prefer a softer porridge texture.
Are oats with supangle the same as chocolate overnight oats?
No. Oats with supangle gets its chocolate flavour and pudding-like texture from supangle, while chocolate overnight oats typically soak oats in milk with cocoa or chocolate. You can chill oats with supangle, but that does not make it the same recipe.
Can you eat oats with supangle for breakfast?
Yes, oats with supangle can be eaten for breakfast, especially if you enjoy a sweet start to the day. Add fresh fruit or plain yogurt if you want a fresher contrast to the chocolate pudding.
Should oats with supangle be served hot or cold?
Oats with supangle can be served either way. Warm it gently for a porridge-like consistency, or chill it for a firmer pudding texture; avoid boiling it after combining, which can make the mixture too thick.
Can you use instant oats in oats with supangle?
Yes, instant oats work in oats with supangle and soften quickly. Use less cooking time than you would for rolled oats, since the supangle also adds moisture and can make the finished mixture overly soft.
What toppings go well with oats with supangle?
Banana, berries, chopped hazelnuts, or walnuts pair well with oats with supangle. Fruit balances the chocolate flavour, while nuts add crunch; add them just before serving so they do not soften in the pudding.
How long do oats with supangle last in the fridge?
Keep oats with supangle covered in the refrigerator and eat them within a few days. Because the dish contains milk-based pudding, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Is ready-made oats with supangle different from homemade?
Ready-made oats with supangle is a processed product, while homemade oats with supangle lets you choose the ingredients and sweetness. The ready-made version is convenient; making it yourself gives you more control over the pudding-to-oat ratio.
Do oats with supangle keep you full?
Oats with supangle may feel filling because oats provide fibre, but how long it satisfies you depends partly on the portion and what else you eat. Fruit or nuts can add texture and make the dish more substantial.
Oats with supangle Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Biotin
5.25µg · 18% DV
Minerals
Manganese
1.55mg · 67% DV
Phosphorus
330mg · 47% DV
Copper
0.28mg · 31% DV
Selenium
12µg · 22% DV
Potassium ⭐
420mg · 12% DV
Sodium
130mg · 6% DV
Oats with supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oats with supangle
To burn the 365 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oats with supangle?
Oats with supangle brings rolled oats together with supangle, a Turkish chocolate pudding made with milk and cocoa. It is a contemporary pairing rather than a classic Turkish dish, and may be mixed or layered in a jar or bottle for a ready-to-eat portion.
Served chilled, the pudding is smooth and rich, while the oats add a gently chewy texture. In Turkey, it can work as a sweet breakfast, an afternoon snack, or a dessert; elsewhere, enjoy it as a filling alternative to a standard pudding. Oats contribute carbohydrates and fibre, while the supangle makes the mixture sweeter and creamier. For a lighter bowl, use a less-sweet pudding and top it with fresh fruit.
How Nutritious Is Oats with supangle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oats with supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats with supangle Contain Allergens?
Contains these allergens:
Which Diets Is Oats with supangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats with supangle Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.25g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.