1 bottle (medium) of Raw oats with milk, banana, cocoa and red berries (300 g) has 336 calories. That works out to 112 calories per 100 g. It contains 53.4 g of carbs, 12.6 g of protein, 9.3 g of fat and 8.4 g of fiber. Its 3.1 mg of Manganese covers 133% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Raw oats with milk, banana, cocoa and red berries Nutrition Facts

Selected: 1 bottle (medium) · 300 g

336

KCAL / 300G

Carbs

53.4g

· 19% DV

Protein

12.6g

· 25% DV

Fat

9.3g

· 12% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 14% · Fat 25%

Raw oats with milk, banana, cocoa and red berries nutrition facts table · 1 bottle (medium) (300 g)

Nutrient	Amount	% DV
Calories	336 kcal
Total fat	9.3 g	12%
Saturated fat	2.7 g	14%
Trans fat	0.06 g
Sodium	72 mg	3%
Total carbohydrate	53.4 g	19%
Fiber	8.4 g	30%
Protein	12.6 g	25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Raw oats with milk, banana, cocoa and red berries?

Serving	Amount	Calories
1 bottle (medium)	300 g	336 kcal
1 tablespoon (grated)	18 g	20 kcal
4 tablespoon (grated)	72 g	81 kcal
100 g	100 g	112 kcal
1 cup (small)	180 g	202 kcal
1 serving (small)	220 g	246 kcal
1 cup (medium)	250 g	280 kcal
1 serving (medium)	300 g	336 kcal
1 bottle (large)	400 g	448 kcal
1 serving (large)	420 g	470 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Raw oats with milk, banana, cocoa and red berries

Can you eat raw oats with milk, banana, cocoa and red berries without cooking them?

Yes, raw oats with milk, banana, cocoa and red berries can be eaten without cooking. The oats soften as they sit in the milk, so chilling the mixture before breakfast gives it a smoother, spoonable texture.

How do you make raw oats with milk, banana, cocoa and red berries?

Mix oats with milk, banana, cocoa and red berries, then chill until the oats soften. The ingredients remain recognizable, making this a minimally processed oat mixture rather than a cooked dish.

Can you prepare raw oats with milk, banana, cocoa and red berries the night before?

Yes, prepare raw oats with milk, banana, cocoa and red berries the night before and keep them covered in the refrigerator. Stir before eating; add a splash of milk if the oats have absorbed too much.

How long do raw oats with milk, banana, cocoa and red berries last in the fridge?

Keep raw oats with milk, banana, cocoa and red berries covered in the refrigerator and eat them preferably the next day. The banana can darken and soften as it sits, so avoid leaving the mixture at room temperature.

Can you use frozen berries in raw oats with milk, banana, cocoa and red berries?

Yes, frozen berries work well in raw oats with milk, banana, cocoa and red berries. Thaw them in the refrigerator before mixing, or add them frozen and allow extra chilling time; their juice may tint the oats.

Why do raw oats with milk, banana, cocoa and red berries get thick overnight?

The oats absorb milk as raw oats with milk, banana, cocoa and red berries sit, so the mixture thickens. Stir in a little more milk just before eating to loosen it.

Are raw oats with milk, banana, cocoa and red berries better cold or warm?

Raw oats with milk, banana, cocoa and red berries are commonly eaten cold after chilling, but you can warm them gently if you prefer. Heating softens the fruit and changes the fresh, chilled texture.

What kind of cocoa works best in raw oats with milk, banana, cocoa and red berries?

Unsweetened cocoa works well in raw oats with milk, banana, cocoa and red berries because it adds chocolate flavor without extra sweetness. Mix it with a little milk first to prevent dry cocoa clumps.

How can you make raw oats with milk, banana, cocoa and red berries less sweet?

Use less banana and skip added sweeteners to make raw oats with milk, banana, cocoa and red berries less sweet. The berries still give the mixture a fruity taste, while cocoa adds a pleasantly bitter note.

Can you blend raw oats with milk, banana, cocoa and red berries into a drink?

Yes, blending raw oats with milk, banana, cocoa and red berries makes a smoother, drinkable breakfast. Blend briefly and add milk if needed; leaving the oats unblended gives a thicker texture with more bite.

Raw oats with milk, banana, cocoa and red berries Vitamins & Minerals

Vitamins

0.33mg · 25% DV

Vitamin C

20.4mg · 23% DV

0.27mg · 23% DV

B12

0.54µg · 23% DV

Minerals

Manganese

3.06mg · 133% DV

Phosphorus

396mg · 57% DV

Copper

0.42mg · 47% DV

Magnesium

117mg · 28% DV

Potassium ⭐

603mg · 18% DV

Sodium

72mg · 3% DV

Raw oats with milk, banana, cocoa and red berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw oats with milk, banana, cocoa and red berries

To burn the 336 calories in 1 bottle (medium) (300 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw oats with milk, banana, cocoa and red berries?

Raw oats with milk, banana, cocoa and red berries combines oats softened in milk with mashed or sliced banana, cocoa and fruit such as strawberries or raspberries. It can be eaten chilled or gently warmed; letting it stand longer gives the oats a thicker, softer texture. Banana brings mellow sweetness, while cocoa adds a pleasantly bittersweet note.

It makes an easy breakfast or snack and can be prepared ahead and kept in the fridge. The oats contribute fibre, while much of the sweetness comes from the banana and berries. For a less sweet bowl, skip added sugar; a pinch of cinnamon or a spoonful of nuts makes a simple, satisfying topping.

How Nutritious Is Raw oats with milk, banana, cocoa and red berries?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw oats with milk, banana, cocoa and red berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw oats with milk, banana, cocoa and red berries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw oats with milk, banana, cocoa and red berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw oats with milk, banana, cocoa and red berries Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.85g

POLYUNSATURATED

2.37g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Raw oats with milk, banana, cocoa and red berries Calories

Quick answer

Raw oats with milk, banana, cocoa and red berries Nutrition Facts

Raw oats with milk, banana, cocoa and red berries nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (300 g)

How Many Calories in 1 Bottle of Raw oats with milk, banana, cocoa and red berries?

Frequently Asked Questions About Raw oats with milk, banana, cocoa and red berries

Can you eat raw oats with milk, banana, cocoa and red berries without cooking them?

How do you make raw oats with milk, banana, cocoa and red berries?

Can you prepare raw oats with milk, banana, cocoa and red berries the night before?

How long do raw oats with milk, banana, cocoa and red berries last in the fridge?

Can you use frozen berries in raw oats with milk, banana, cocoa and red berries?

Why do raw oats with milk, banana, cocoa and red berries get thick overnight?

Are raw oats with milk, banana, cocoa and red berries better cold or warm?

What kind of cocoa works best in raw oats with milk, banana, cocoa and red berries?

How can you make raw oats with milk, banana, cocoa and red berries less sweet?

Can you blend raw oats with milk, banana, cocoa and red berries into a drink?

Raw oats with milk, banana, cocoa and red berries Vitamins & Minerals

Raw oats with milk, banana, cocoa and red berries Glycemic Index

How to Burn Off Raw oats with milk, banana, cocoa and red berries

What is Raw oats with milk, banana, cocoa and red berries?

How Nutritious Is Raw oats with milk, banana, cocoa and red berries?

Nutrient density

Satiety score

Is Raw oats with milk, banana, cocoa and red berries Processed?

Does Raw oats with milk, banana, cocoa and red berries Contain Allergens?

Which Diets Is Raw oats with milk, banana, cocoa and red berries Good For?

Raw oats with milk, banana, cocoa and red berries Fat Profile

Compare Raw oats with milk, banana, cocoa and red berries

Foods Similar to Raw oats with milk, banana, cocoa and red berries

Have another question about Raw oats with milk, banana, cocoa and red berries?

Raw oats with milk, banana, cocoa and red berries nutrition facts table · 1 bottle (medium) (300 g)