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Raw oats with milk, banana, cocoa and red berries Calories
Rich in fiber, manganese and phosphorus; contains natural sugars from banana and red berries.
CALORIES
GI
POTASSIUM
FIBER
Raw oats with milk, banana, cocoa and red berries Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.8g
· 61%
Protein
4.2g
· 14%
Fat
3.1g
· 25%
Fiber
2.8g
Raw oats with milk, banana, cocoa and red berries Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Raw oats with milk, banana, cocoa and red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw oats with milk, banana, cocoa and red berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw oats with milk, banana, cocoa and red berries Contain Allergens?
Contains these allergens:
Which Diets Is Raw oats with milk, banana, cocoa and red berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw oats with milk, banana, cocoa and red berries Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Raw oats with milk, banana, cocoa and red berries
Raw oats with milk, banana, cocoa and red berries — Frequently Asked Questions
How many calories are in raw oats with milk, banana, cocoa and red berries?
Raw oats with milk, banana, cocoa and red berries contains 112 calories per 100 g. The same serving provides 4.2 g of protein, 17.8 g of carbohydrates, and 3.1 g of fat.
Is raw oats with milk, banana, cocoa and red berries suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.