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Oats and Egg Dosa Calories
High protein and fiber, low glycemic, healthy breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oats and Egg Dosa (90 g) has 131 calories. That works out to 145 calories per 100 g. It contains 15.5 g of carbs, 7 g of protein, 4.2 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oats and Egg Dosa Nutrition Facts
Selected: 1 piece (medium) · 90 g
131
KCAL / 90G
Carbs
15.5g
· 6% DV
Protein
7g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 22% · Fat 29%
Oats and Egg Dosa nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oats and Egg Dosa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 131 kcal |
| 1 piece (mini) | 45 g | 65 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 1 serving (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (large) | 120 g | 174 kcal |
| 1 serving (large) | 120 g | 174 kcal |
| 1 piece (jumbo) | 150 g | 218 kcal |
| 2 piece (medium) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Oats and Egg Dosa
How do you make oats and egg dosa?
To make oats and egg dosa, mix ground oats with egg, water, and seasonings until the batter is pourable. Spread it thinly on a lightly oiled, preheated pan and cook until the underside sets and browns, then flip and cook the other side.
Is oats and egg dosa a traditional Indian dosa?
No, oats and egg dosa is a quick variation inspired by dosa, not the traditional fermented version. Classic dosa batter is commonly made with rice and lentils; this version uses oats and egg, so its taste and texture are different.
Does oats and egg dosa batter need to ferment?
No, oats and egg dosa batter does not need fermentation. It can be cooked soon after mixing. Letting it rest briefly gives the oats time to absorb liquid, which can make the batter easier to spread evenly in the pan.
Why does oats and egg dosa break when I flip it?
Oats and egg dosa can break if the batter is too thin or the underside has not set. Use a well-heated nonstick pan, spread the batter in a thin but even layer, and wait until the edges lift easily before turning it.
How can I make oats and egg dosa crispy?
For crispier oats and egg dosa, spread the batter thinly and cook it over medium heat until the edges brown and the surface looks dry. A thick layer tends to stay soft, while turning it too early can tear it.
Can you make oats and egg dosa with rolled oats instead of oat flour?
Yes, rolled oats work for oats and egg dosa. Blend them into a fine powder for a smoother batter, or leave them coarser for more texture. If the batter thickens as it stands, stir in a little water before cooking.
What can you add to oats and egg dosa for more flavor?
Finely chopped onion, green chile, tomato, or grated carrot can add flavor to oats and egg dosa. Cumin, black pepper, and coriander also work well; keep vegetable pieces small so the dosa cooks evenly and stays intact.
What is the difference between oats and egg dosa and regular dosa?
Oats and egg dosa uses oats and egg, while regular dosa is generally made from fermented rice-and-lentil batter. The oats-and-egg version is quicker to prepare and has a different, more egg-forward texture; it is not simply regular dosa with a topping.
What should you serve with oats and egg dosa?
Oats and egg dosa pairs well with coconut chutney, tomato chutney, or sambar. For a simpler meal, serve it with plain yogurt and fresh vegetables; these sides complement its savory flavor without needing a rich sauce.
Can oats and egg dosa be made ahead and reheated?
Yes, cooked oats and egg dosa can be refrigerated in a covered container and reheated in a pan or microwave. A pan helps restore some crispness. Refrigerate leftovers promptly because the dosa contains egg, and avoid leaving it out for extended periods.
Oats and Egg Dosa Vitamins & Minerals
Vitamins
Biotin
6.48µg · 22% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.54mg · 11% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
9.9µg · 18% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Sodium
167mg · 7% DV
Potassium ⭐
167mg · 5% DV
Oats and Egg Dosa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oats and Egg Dosa
To burn the 131 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oats and Egg Dosa?
Oats and Egg Dosa is a savoury, pan-cooked pancake inspired by dosa, the thin South Indian staple. This version uses oats and egg rather than the rice-and-lentil batter found in many traditional dosas, making it a simple option for a home breakfast.
It is best served hot, with a lightly crisp surface and tender centre. In South India, dosa is often paired with chutney or sambar; elsewhere, you can serve this version with fresh vegetables, yoghurt or a side salad. Oats contribute fibre and egg adds protein, so it makes a more sustaining breakfast than a plain pancake. Cook it with just enough oil to prevent sticking, and add vegetables for a lighter, balanced plate.
How Nutritious Is Oats and Egg Dosa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oats and Egg Dosa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats and Egg Dosa Contain Allergens?
Contains these allergens:
Which Diets Is Oats and Egg Dosa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats and Egg Dosa Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.