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Oats Biscuit (Low Sugar) Calories
Oats, low sugar, fiber-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oats Biscuit (Low Sugar) (28 g) has 118 calories. That works out to 420 calories per 100 g. It contains 18.2 g of carbs, 2.1 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Oats Biscuit (Low Sugar) Nutrition Facts
Selected: 2 piece (medium) · 28 g
118
KCAL / 28G
Carbs
18.2g
· 7% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Oats Biscuit (Low Sugar) nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oats Biscuit (Low Sugar)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 118 kcal |
| 1 piece (thin) | 10 g | 42 kcal |
| 1 piece (small) | 14 g | 59 kcal |
| 1 piece (thick) | 20 g | 84 kcal |
| 3 piece (large) | 42 g | 176 kcal |
| 1 pack (whole) | 56 g | 235 kcal |
| 5 piece (jumbo) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Oats Biscuit (Low Sugar)
Are low-sugar oat biscuits healthy?
Low-sugar oat biscuits can provide some fibre, but they are still processed biscuits rather than a complete meal. The “low sugar” description does not make them automatically nutritious or low in energy; pair them with fruit or yogurt for a more satisfying snack.
Are low-sugar oat biscuits good for weight loss?
No, low-sugar oat biscuits do not cause weight loss. Lower sugar does not necessarily mean fewer calories, and biscuits are easy to eat in larger portions than intended. If you are managing your weight, have them occasionally and pair a modest portion with filling foods.
Can people with diabetes eat low-sugar oat biscuits?
People with diabetes can include low-sugar oat biscuits, but the biscuits still contain carbohydrates and may raise blood glucose. Eating them with a protein-rich food may help make a snack more balanced; discuss how they fit your own plan with your diabetes care team.
What are low-sugar oat biscuits made of?
Low-sugar oat biscuits are processed baked products typically made with oats, flour, fat, and a sweetener or some sugar. Recipes vary, and an oat-biscuit label does not mean the biscuit is made entirely from oats.
Are low-sugar oat biscuits healthier than regular biscuits?
They may contain less sugar than some regular biscuits and can provide fibre from oats, but that does not make every oat biscuit healthier overall. The recipe and portion matter: low-sugar versions can still contain refined flour and fat.
Do low-sugar oat biscuits keep you full?
The oats and fibre in low-sugar oat biscuits may make them more filling than biscuits made mostly with refined flour. They are still a light snack rather than a reliable meal; pairing them with yogurt, milk, or another protein-rich food can help.
Can you eat low-sugar oat biscuits for breakfast?
Yes, you can eat low-sugar oat biscuits at breakfast, but they are not a balanced breakfast on their own. Add a protein source such as yogurt, milk, or eggs, along with fruit, rather than relying on biscuits to keep you going.
How do you make low-sugar oat biscuits at home?
You can make low-sugar oat biscuits by mixing oats with flour, fat, and a small amount of sugar or another suitable sweetener, then shaping and baking the mixture. Homemade biscuits let you control the ingredients, but their sugar and fat still depend on your recipe.
How should you store low-sugar oat biscuits?
Store low-sugar oat biscuits in an airtight container in a cool, dry place to help them stay crisp. Once the package is open, seal it well after each use; discard biscuits if you notice mold or other signs of spoilage.
Can babies eat low-sugar oat biscuits?
Low-sugar oat biscuits are not a good routine snack for babies, even when they contain less sugar. They can crumble and pose a choking risk, and biscuits may displace more nourishing foods. Follow age-appropriate feeding guidance and supervise children who are eating.
Oats Biscuit (Low Sugar) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.73mg · 4% DV
Sodium
73mg · 3% DV
Potassium ⭐
48mg · 1% DV
Oats Biscuit (Low Sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oats Biscuit (Low Sugar)
To burn the 118 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oats Biscuit (Low Sugar)?
Oats Biscuit (Low Sugar) is a baked biscuit made with oats, offered with less sugar than many conventional sweet biscuits. Recipes vary, but oats may be used whole, rolled or ground into flour. The biscuit is usually crisp or crumbly, with a gently toasted, grain-like flavour rather than the sweetness of a dessert cookie.
It works as an everyday snack with tea or coffee, or as a quick bite to pack for work or travel. Oats Biscuit (Low Sugar) provides fibre, though biscuits can still be energy-dense; a modest serving is worth keeping in mind. Pair it with fresh fruit or plain yoghurt for a more substantial snack.
How Nutritious Is Oats Biscuit (Low Sugar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oats Biscuit (Low Sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats Biscuit (Low Sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Oats Biscuit (Low Sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats Biscuit (Low Sugar) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.