Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Oatmeal with milk and dates Calories

Provides fiber and natural sweetness

CALORIES

118kcal

52low

POTASSIUM

182mg

FIBER

2.3g

Oatmeal with milk and dates Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.9g

· 63%

Protein

4.1g

· 14%

Fat

3.2g

· 23%

Fiber

2.3g

Oatmeal with milk and dates Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Oatmeal with milk and dates Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmeal with milk and dates Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal with milk and dates Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatmeal with milk and dates Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal with milk and dates Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Oatmeal with milk and dates

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oatmeal with milk and dates — Frequently Asked Questions

How many calories are in oatmeal with milk and dates, and is it diet-friendly?

Oatmeal with milk and dates provides 118 calories per 100 g. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns depending on portion size and overall meal planning.

Does oatmeal with milk and dates have a high glycemic index?

Its glycemic index is 52, so it is not considered high. Per 100 g, it also contains 2.3 g of fiber.

Have another question about Oatmeal with milk and dates?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.