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Oatmeal mosaic cake Calories

Sweet, energy-dense mosaic cake made with oats

CALORIES

430kcal

58medium

POTASSIUM

210mg

FIBER

4.1g

Oatmeal mosaic cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52.8g

· 49%

Protein

7.2g

· 7%

Fat

21.5g

· 44%

Fiber

4.1g

Oatmeal mosaic cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin A

95µg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Oatmeal mosaic cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oatmeal mosaic cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal mosaic cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatmeal mosaic cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal mosaic cake Fat Profile

SATURATED

10.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Oatmeal mosaic cake — Frequently Asked Questions

How many calories are in oatmeal mosaic cake?

Oatmeal mosaic cake contains 430 calories per 100 g. The same amount provides 52.8 g of carbohydrates and 21.5 g of fat.

Is oatmeal mosaic cake suitable for a vegetarian diet?

Yes, oatmeal mosaic cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.