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Oatmeal made with 2% coconut drink Calories
Fiber-containing oatmeal cooked with a plant-based coconut drink.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatmeal made with 2% coconut drink (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 30 g of carbs, 5.3 g of protein, 5 g of fat and 3.6 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oatmeal made with 2% coconut drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
30g
· 11% DV
Protein
5.3g
· 11% DV
Fat
5g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Oatmeal made with 2% coconut drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatmeal made with 2% coconut drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 4 tablespoon (small) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| ½ cup (small) | 120 g | 90 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 cup (small) | 180 g | 135 kcal |
| 1 serving (medium) | 220 g | 165 kcal |
| 1 cup (large) | 300 g | 225 kcal |
| 1 serving (large) | 350 g | 263 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Oatmeal made with 2% coconut drink
How do you make oatmeal made with 2% coconut drink?
Cook the oats with the coconut drink over low heat, stirring occasionally, until soft and thick. If the porridge becomes thicker than you like, stir in a little more drink before serving.
Can canned coconut milk replace the coconut drink in oatmeal made with 2% coconut drink?
Yes, canned coconut milk can be used, but it is usually richer and thicker than a coconut drink. Thin it with water or another milk to get a porridge consistency similar to the original.
Can you prepare oatmeal made with 2% coconut drink in the microwave?
Yes. Combine the oats and coconut drink in a large microwave-safe bowl, leaving room for bubbling, and heat until the oats soften. Stir partway through so the porridge cooks more evenly.
What toppings go well on oatmeal made with 2% coconut drink?
Banana, berries, cinnamon, toasted nuts, and seeds pair well with the mild coconut flavor. Add fresh fruit just before eating, or stir in nut butter for a richer, creamier bowl.
Can oatmeal made with 2% coconut drink be made ahead for breakfast?
Yes, you can cook it ahead and refrigerate it in a covered container. The oats will absorb more liquid as they chill, so loosen the porridge with a splash of coconut drink when reheating.
Does oatmeal made with 2% coconut drink taste strongly of coconut?
No, it usually has a mild coconut flavor rather than the intense taste of canned coconut milk. The flavor varies by product, and fruit, cinnamon, or other toppings can make it less noticeable.
How do you stop oatmeal made with 2% coconut drink from sticking to the pan?
Use a heavy-bottomed saucepan, keep the heat low, and stir regularly as the oats cook. If the porridge starts to catch, take the pan off the heat briefly and stir before continuing.
Can you eat oatmeal made with 2% coconut drink cold?
Yes, cooked oatmeal made with coconut drink can be eaten cold after it has been chilled safely. It will be firmer than when warm, so stir in a little coconut drink to soften it.
How long does leftover oatmeal made with 2% coconut drink keep in the fridge?
Store leftover oatmeal in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you plan to eat, adding a splash of coconut drink if it has thickened.
Is oatmeal made with 2% coconut drink a good breakfast before a workout?
Yes, it can work before exercise because oats provide carbohydrates for energy. Leave enough time to digest it comfortably, and choose a smaller serving or simpler toppings if a full bowl feels heavy.
Oatmeal made with 2% coconut drink Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.6µg · 12% DV
B6
0.17mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1.68mg · 73% DV
Copper
0.24mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Potassium ⭐
252mg · 7% DV
Sodium
108mg · 5% DV
Oatmeal made with 2% coconut drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatmeal made with 2% coconut drink
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatmeal made with 2% coconut drink?
Oatmeal made with 2% coconut drink is rolled oats simmered or microwaved with a coconut-based beverage until soft. The drink gives the familiar porridge a gentle coconut note; the finished texture can be thick and spoonable or looser, depending on how much liquid you use and how long you cook it.
It works as a warm breakfast in many places, with fruit, cinnamon, seeds or nuts on top, and can also be served chilled after resting overnight. Oats contribute fibre, while the coconut drink makes this a plant-based alternative to porridge made with dairy milk. Add fruit and nuts for a more substantial bowl, or choose an unsweetened coconut drink if you prefer to keep the sweetness in check.
How Nutritious Is Oatmeal made with 2% coconut drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatmeal made with 2% coconut drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal made with 2% coconut drink Contain Allergens?
No known major allergens
Which Diets Is Oatmeal made with 2% coconut drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal made with 2% coconut drink Fat Profile
SATURATED
3g
MONOUNSATURATED
0.43g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.