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Lemon cheesecake oatmeal Calories
Lemon-flavored oatmeal with cheesecake-style dairy richness
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lemon cheesecake oatmeal (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 40.5 g of carbs, 11.5 g of protein, 10.3 g of fat and 5.3 g of fiber. Its 1.6 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lemon cheesecake oatmeal Nutrition Facts
Selected: 1 bottle (medium) · 250 g
295
KCAL / 250G
Carbs
40.5g
· 15% DV
Protein
11.5g
· 23% DV
Fat
10.3g
· 13% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Lemon cheesecake oatmeal nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 5.3 g | 19% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lemon cheesecake oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 295 kcal |
| 1 tablespoon (grated) | 18 g | 21 kcal |
| 1 pack (mini) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 serving (small) | 220 g | 260 kcal |
| 1 cup (medium) | 250 g | 295 kcal |
| 1 serving (large) | 280 g | 330 kcal |
| 1 cup (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Lemon cheesecake oatmeal
How do you make lemon cheesecake oatmeal?
Make lemon cheesecake oatmeal by cooking oats with milk, then stirring in lemon zest and a creamy ingredient such as yogurt or cream cheese. Add the dairy after cooking for a smoother texture, and chill it if you want a thicker, cheesecake-like finish.
Can you eat lemon cheesecake oatmeal cold?
Yes, lemon cheesecake oatmeal can be eaten cold, and chilling often makes its creamy texture more cheesecake-like. Refrigerate it until cold, then loosen it with a splash of milk if the oats have thickened too much.
What gives lemon cheesecake oatmeal its cheesecake flavor?
Lemon zest provides the citrus note, while yogurt, cream cheese, or another creamy dairy ingredient gives lemon cheesecake oatmeal its cheesecake-style richness. The exact ingredients vary by recipe or product, so the name does not necessarily mean it contains actual cheesecake.
Can you make lemon cheesecake oatmeal the night before?
Yes, prepare lemon cheesecake oatmeal the night before and keep it covered in the refrigerator. The oats absorb liquid as they sit, so stir in a little milk or yogurt before serving if the texture is too thick.
What toppings go well with lemon cheesecake oatmeal?
Fresh berries, sliced strawberries, or a little lemon zest pair well with lemon cheesecake oatmeal. Crushed graham crackers or granola can add a cheesecake-crust-like crunch; add them just before eating so they do not become soggy.
How do you keep lemon cheesecake oatmeal from tasting too sour?
Balance lemon cheesecake oatmeal with a little sweetness and a creamy ingredient rather than adding more lemon juice. Lemon zest gives a fragrant citrus flavor with less sharpness, and ripe berries can add sweetness without overwhelming the oats.
Can you heat lemon cheesecake oatmeal in the microwave?
Yes, you can microwave lemon cheesecake oatmeal in a microwave-safe bowl, stirring partway through so it heats evenly. If it contains yogurt or cream cheese, warm it gently and stir well; avoid overheating, which can make the dairy grainy.
How long does prepared lemon cheesecake oatmeal last in the fridge?
Homemade lemon cheesecake oatmeal keeps covered in the refrigerator for up to two days. Because it contains dairy, do not leave it out for an extended period; for a packaged version, follow its after-opening storage instructions.
Can you freeze lemon cheesecake oatmeal?
You can freeze lemon cheesecake oatmeal, but the dairy may separate and the oats may soften when thawed. Freeze it in a sealed portion, thaw it in the refrigerator, then stir thoroughly and add milk to restore a smoother consistency.
How can you make lemon cheesecake oatmeal taste more like cheesecake?
For a stronger cheesecake-style flavor, stir cream cheese or thick Greek-style yogurt into lemon cheesecake oatmeal and add a small amount of vanilla. A sprinkle of crushed graham crackers on top adds the familiar crust note without changing the oat base.
Lemon cheesecake oatmeal Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B5
0.95mg · 19% DV
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1.55mg · 67% DV
Phosphorus
295mg · 42% DV
Copper
0.22mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
365mg · 11% DV
Sodium
145mg · 6% DV
Lemon cheesecake oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon cheesecake oatmeal
To burn the 295 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon cheesecake oatmeal?
Lemon cheesecake oatmeal brings oats together with a creamy, tangy flavour inspired by lemon cheesecake. It takes the familiar comfort of oatmeal in a dessert-like direction, with lemon brightness balancing the dairy richness.
Enjoy it as a breakfast or snack, warm or chilled; in Turkey, it can sit alongside tea at breakfast, while elsewhere it fits easily into a quick morning routine. Fresh berries or sliced fruit make a pleasant topping without adding much heaviness. Oats provide fibre, while the cheesecake-style richness makes this more indulgent than plain porridge. For a lighter bowl, keep extra sweet toppings modest.
How Nutritious Is Lemon cheesecake oatmeal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon cheesecake oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cheesecake oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Lemon cheesecake oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cheesecake oatmeal Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.