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Oatmeal fig cookie Calories
Oats, figs, cookie
CALORIES
GI
POTASSIUM
FIBER
Oatmeal fig cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
66g
· 64%
Protein
6.2g
· 6%
Fat
13.5g
· 30%
Fiber
5.8g
Oatmeal fig cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Oatmeal fig cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal fig cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal fig cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal fig cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal fig cookie Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Oatmeal fig cookie
Oatmeal fig cookie — Frequently Asked Questions
How many calories are in oatmeal fig cookies?
Oatmeal fig cookies provide 410 calories per 100 g. A 100 g serving also contains 66 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.
Are oatmeal fig cookies suitable for a vegetarian diet?
Yes, oatmeal fig cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.