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A rustic, round golden-brown cookie with a slightly craggy surface, visible rolled oats, and dark fig pieces scattered through it, served on a plate.
🌿High Fiber

Oatmeal fig cookie Calories

Oats, figs, cookie

In season: Autumn · Winter

CALORIES · 100 G

410kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

5.8g

Quick answer

1 piece (medium) of Oatmeal fig cookie (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.1 g of carbs, 2.2 g of protein, 4.7 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oatmeal fig cookie Nutrition Facts

Selected: 1 piece (medium) · 35 g

144

KCAL / 35G

Carbs

23.1g

· 8% DV

Protein

2.2g

· 4% DV

Fat

4.7g

· 6% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Oatmeal fig cookie nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories144 kcal
Total fat4.7 g6%
Saturated fat1.3 g7%
Trans fat0.02 g
Sodium63 mg3%
Total carbohydrate23.1 g8%
Fiber2 g7%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Oatmeal fig cookie?

ServingAmountCalories
1 piece (medium)35 g144 kcal
1 piece (mini)15 g62 kcal
1 piece (small)20 g82 kcal
1 piece (large)50 g205 kcal
2 piece (medium)70 g287 kcal
100 g100 g410 kcal
3 piece (medium)105 g431 kcal
1 pack (jumbo)140 g574 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Oatmeal fig cookie

How do you make oatmeal fig cookies?

To make oatmeal fig cookies, mix oats with chopped figs and a cookie dough made with flour, fat, and a binder such as egg. Shape the dough and bake until the edges are set and lightly golden; overbaking can make the cookies dry.

What ingredients are in an oatmeal fig cookie?

An oatmeal fig cookie contains oats and figs, with flour, butter or oil, and a binder commonly used to form the dough. Recipes may add cinnamon, nuts, or a sweetener, and some use mashed figs as a filling rather than mixing pieces into the dough.

Can you make oatmeal fig cookies with fresh figs?

Yes, fresh figs work in oatmeal fig cookies, but they add more moisture than dried figs. Chop them finely and avoid adding excess fruit, since a wet dough can spread too much or leave the centers soft after the edges are baked.

Should you soak dried figs for oatmeal fig cookies?

Usually, soft dried figs can be chopped and added directly to oatmeal fig cookie dough. If yours are tough, briefly soak them in warm water, then drain and pat them dry; excess soaking liquid can make the dough sticky and affect how the cookies bake.

Why do oatmeal fig cookies turn out dry?

Oatmeal fig cookies can turn dry when they are overbaked or made with too little moisture for the oats to absorb. Take them out when the edges are set but the centers still feel slightly soft; they will firm up as they cool.

How are oatmeal fig cookies different from fig bars?

Oatmeal fig cookies are usually individual cookies with oats and fig pieces or filling mixed into the dough. Fig bars typically have a distinct layer of fig paste between two layers of dough, so they are denser and have more concentrated fruit in each bite.

Do oatmeal fig cookies need to be refrigerated?

No, oatmeal fig cookies do not usually need refrigeration if they are fully baked and will be eaten within a few days. Once cool, store them in an airtight container at room temperature; refrigerating them can make the texture firm or stale sooner.

Can you freeze oatmeal fig cookies?

Yes, freeze baked oatmeal fig cookies after they have cooled completely. Pack them in a freezer-safe airtight container with baking paper between layers, then thaw at room temperature. You can also freeze shaped dough and bake it later, allowing extra baking time.

Are oatmeal fig cookies a healthy snack?

Oatmeal fig cookies can be a more filling snack than a plain sweet biscuit because they contain oats and figs. They are still cookies, so treat them as a sweet snack rather than assuming the fruit and oats make them a substitute for a balanced meal.

Can you make oatmeal fig cookies without added sugar?

Yes, you can make oatmeal fig cookies without added sugar, especially if the figs are ripe or naturally sweet dried figs. The result will be less sweet than a conventional cookie, and the dough may need a little extra moisture if you reduce other wet ingredients.

Oatmeal fig cookie Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B2

0.03mg · 2% DV

Biotin

0.7µg · 2% DV

Vitamin E

0.32mg · 2% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.06mg · 7% DV

Phosphorus

39mg · 6% DV

Iron

0.74mg · 4% DV

Sodium

63mg · 3% DV

Potassium ⭐

59mg · 2% DV

Oatmeal fig cookie Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oatmeal fig cookie

To burn the 144 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oatmeal fig cookie?

Oatmeal fig cookie is a baked sweet made with oats and figs. The fruit may be chopped into the dough or used as a soft filling, depending on the recipe; there is no single preparation shared by every baker. Oats bring a hearty texture, while figs lend gentle sweetness and a chewy bite.

Enjoy one as a snack with tea or coffee, or pack it for a quick bite between meals. It is still a cookie, so it is fairly energy-dense and carbohydrate-forward, though the oats and figs contribute fibre; a 100 g portion has 5.8 g. Pair a piece with plain yogurt or fresh fruit for a more substantial snack, or choose a smaller cookie if you want something lighter.

How Nutritious Is Oatmeal fig cookie?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oatmeal fig cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatmeal fig cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oatmeal fig cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatmeal fig cookie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.47g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 25.7:1

Above the ideal 4:1 (25.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.