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Oats, figs, cookie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Oatmeal fig cookie (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.1 g of carbs, 2.2 g of protein, 4.7 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (medium) | 105 g | 431 kcal |
| 1 pack (jumbo) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
To make oatmeal fig cookies, mix oats with chopped figs and a cookie dough made with flour, fat, and a binder such as egg. Shape the dough and bake until the edges are set and lightly golden; overbaking can make the cookies dry.
An oatmeal fig cookie contains oats and figs, with flour, butter or oil, and a binder commonly used to form the dough. Recipes may add cinnamon, nuts, or a sweetener, and some use mashed figs as a filling rather than mixing pieces into the dough.
Yes, fresh figs work in oatmeal fig cookies, but they add more moisture than dried figs. Chop them finely and avoid adding excess fruit, since a wet dough can spread too much or leave the centers soft after the edges are baked.
Usually, soft dried figs can be chopped and added directly to oatmeal fig cookie dough. If yours are tough, briefly soak them in warm water, then drain and pat them dry; excess soaking liquid can make the dough sticky and affect how the cookies bake.
Oatmeal fig cookies can turn dry when they are overbaked or made with too little moisture for the oats to absorb. Take them out when the edges are set but the centers still feel slightly soft; they will firm up as they cool.
Oatmeal fig cookies are usually individual cookies with oats and fig pieces or filling mixed into the dough. Fig bars typically have a distinct layer of fig paste between two layers of dough, so they are denser and have more concentrated fruit in each bite.
No, oatmeal fig cookies do not usually need refrigeration if they are fully baked and will be eaten within a few days. Once cool, store them in an airtight container at room temperature; refrigerating them can make the texture firm or stale sooner.
Yes, freeze baked oatmeal fig cookies after they have cooled completely. Pack them in a freezer-safe airtight container with baking paper between layers, then thaw at room temperature. You can also freeze shaped dough and bake it later, allowing extra baking time.
Oatmeal fig cookies can be a more filling snack than a plain sweet biscuit because they contain oats and figs. They are still cookies, so treat them as a sweet snack rather than assuming the fruit and oats make them a substitute for a balanced meal.
Yes, you can make oatmeal fig cookies without added sugar, especially if the figs are ripe or naturally sweet dried figs. The result will be less sweet than a conventional cookie, and the dough may need a little extra moisture if you reduce other wet ingredients.
Vitamins
B1
0.06mg · 5% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oatmeal fig cookie is a baked sweet made with oats and figs. The fruit may be chopped into the dough or used as a soft filling, depending on the recipe; there is no single preparation shared by every baker. Oats bring a hearty texture, while figs lend gentle sweetness and a chewy bite.
Enjoy one as a snack with tea or coffee, or pack it for a quick bite between meals. It is still a cookie, so it is fairly energy-dense and carbohydrate-forward, though the oats and figs contribute fibre; a 100 g portion has 5.8 g. Pair a piece with plain yogurt or fresh fruit for a more substantial snack, or choose a smaller cookie if you want something lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.