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Oatmeal chocolate chip cookie Calories
Oat-based cookie with chocolate chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oatmeal chocolate chip cookie (28 g) has 136 calories. That works out to 486 calories per 100 g. It contains 18.7 g of carbs, 1.7 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oatmeal chocolate chip cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
18.7g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Oatmeal chocolate chip cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oatmeal chocolate chip cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 16 g | 78 kcal |
| 1 serving (mini) | 30 g | 146 kcal |
| 1 piece (large) | 42 g | 204 kcal |
| 1 pack (small) | 45 g | 219 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (medium) | 60 g | 292 kcal |
| 3 piece (triple) | 84 g | 408 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Oatmeal chocolate chip cookie
How do you make an oatmeal chocolate chip cookie?
An oatmeal chocolate chip cookie is made by mixing butter, sugar, egg, flour, oats and chocolate chips, then baking spoonfuls of dough until the edges are set. Let the cookies cool on the tray briefly so their soft centres firm up without drying out.
How do you make oatmeal chocolate chip cookies chewy?
For chewy oatmeal chocolate chip cookies, avoid overmixing the dough and take them out while the centres still look slightly soft. They continue to set as they cool; baking until the middle looks fully firm can make them dry and crisp.
Why do oatmeal chocolate chip cookies spread too much?
Oatmeal chocolate chip cookies often spread when the butter is too warm, the dough has not been chilled, or the baking tray is still hot. Chill the dough before baking and place it on a cool tray, leaving space between portions.
Can you use quick oats in oatmeal chocolate chip cookies?
Yes, quick oats work in oatmeal chocolate chip cookies, but they blend into the dough more than rolled oats do. Rolled oats give the cookies a more noticeable, chewy texture, while quick oats make them softer and more uniform.
Can you freeze oatmeal chocolate chip cookie dough?
Yes, oatmeal chocolate chip cookie dough freezes well. Shape it into individual portions before freezing in a sealed container; you can bake the portions from frozen, adding a little baking time if needed.
How should you store oatmeal chocolate chip cookies?
Store oatmeal chocolate chip cookies in an airtight container once they have cooled completely. Keeping them covered helps preserve their texture; separating soft cookies from crisp ones can also stop moisture from changing their texture.
What is the difference between oatmeal chocolate chip cookies and regular chocolate chip cookies?
Oatmeal chocolate chip cookies contain oats, which give them a heartier, chewier texture than regular chocolate chip cookies. The oats can also make the dough thicker, so the cookies may spread less depending on the recipe.
Can you make oatmeal chocolate chip cookies without brown sugar?
Yes, you can make oatmeal chocolate chip cookies without brown sugar by using granulated sugar instead. The cookies may be less moist and chewy, since brown sugar adds moisture and a caramel-like flavour; avoid changing the amount of liquid at the same time.
Are oatmeal chocolate chip cookies healthy?
Oatmeal chocolate chip cookies provide some fibre from oats, but they can also contain substantial sugar, butter and chocolate. They are best thought of as a treat rather than a health food; pairing one with fruit or yogurt can make a more filling snack.
Do oatmeal chocolate chip cookies raise blood sugar?
Yes, oatmeal chocolate chip cookies can raise blood sugar because they often contain flour and added sugar; oats do not cancel out those ingredients. If you have diabetes, ask your clinician or dietitian how to fit them into your individual meal plan.
Oatmeal chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.84µg · 3% DV
B5
0.13mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.52µg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
59mg · 2% DV
Oatmeal chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatmeal chocolate chip cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatmeal chocolate chip cookie?
Oatmeal chocolate chip cookie is a North American-style cookie made with oats and chocolate chips folded into a sweet dough, commonly with flour, sugar and butter. Oats give it a pleasantly hearty, slightly nubbly texture, while the chocolate adds pockets of sweetness.
The edges are often crisp and the centre soft, though homemade versions vary. It is enjoyed as a snack or dessert, with coffee or milk, and is easy to pack for a lunchbox or an outing. Despite the oats, it is still a rich sweet treat: it provides 486 calories per 100 g. For a lighter snack, keep to one medium cookie and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Oatmeal chocolate chip cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatmeal chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal chocolate chip cookie Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.