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Oatmeal Carrot Cake Calories
Oat-based cake with fiber and beta-carotene
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oatmeal Carrot Cake (80 g) has 242 calories. That works out to 302 calories per 100 g. It contains 35 g of carbs, 4.3 g of protein, 9.7 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oatmeal Carrot Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
242
KCAL / 80G
Carbs
35g
· 13% DV
Protein
4.3g
· 9% DV
Fat
9.7g
· 12% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Oatmeal Carrot Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oatmeal Carrot Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 242 kcal |
| 1 piece (mini) | 35 g | 106 kcal |
| 1 slice (thin) | 45 g | 136 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (medium) | 100 g | 302 kcal |
| 1 slice (thick) | 120 g | 362 kcal |
| 1 piece (large) | 160 g | 483 kcal |
| ½ piece (half) | 200 g | 604 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Oatmeal Carrot Cake
What is in Oatmeal Carrot Cake?
Oatmeal Carrot Cake usually contains grated carrots, oats or oat flour, eggs, oil, a sweetener, and a raising agent. Cinnamon and nuts are common additions. Recipes vary, so the exact ingredients and whether wheat flour is included depend on how it is made.
Can you make Oatmeal Carrot Cake with rolled oats instead of oat flour?
Yes, rolled oats can be used, but they give Oatmeal Carrot Cake a coarser, heartier texture. For a more even crumb, pulse the oats into a flour-like consistency first; whole rolled oats may also need more time to soften in the batter.
Why did my Oatmeal Carrot Cake sink in the middle?
Oatmeal Carrot Cake can sink if the center is underbaked, the batter is too wet, or the cake is disturbed before it has set. Grated carrots add moisture, so test the center before taking the cake out and let it cool before slicing.
How do you keep Oatmeal Carrot Cake moist?
Finely grated carrots help keep Oatmeal Carrot Cake moist, while overbaking can dry it out. Measure the wet ingredients carefully, check the center as it bakes, and store the cooled cake in an airtight container rather than leaving it uncovered.
Does Oatmeal Carrot Cake need cream cheese frosting?
No, Oatmeal Carrot Cake does not need cream cheese frosting. The carrot, oats, and usual spices give it plenty of flavor on their own; frosting is an optional topping, and a light dusting of cinnamon works well for a simpler finish.
Can you freeze Oatmeal Carrot Cake?
Yes, Oatmeal Carrot Cake freezes well when wrapped tightly in slices or as a whole, cooled cake. Freeze it without frosting when possible, since cream cheese topping may change texture; thaw the portion you want before serving.
Is Oatmeal Carrot Cake healthier than regular carrot cake?
Oatmeal Carrot Cake may provide more fiber than a version made only with refined flour, but it is still cake and can contain plenty of sugar and fat. The recipe and frosting matter, so the name alone does not make it a healthier choice.
Can Oatmeal Carrot Cake be made without eggs?
Yes, Oatmeal Carrot Cake can be made without eggs, but the texture may be denser and the slices less firm. Use a tested egg-free cake recipe rather than simply omitting the eggs, since they help bind and lift the batter.
Should you peel carrots for Oatmeal Carrot Cake?
Peeling carrots for Oatmeal Carrot Cake is optional. Wash and scrub them well if you leave the skin on, then grate them finely; peeling can give the cake a more uniform appearance, but it is not needed for the carrots to bake through.
Can you eat Oatmeal Carrot Cake for breakfast?
Yes, Oatmeal Carrot Cake can be eaten for breakfast, though it is still a sweet baked treat rather than a balanced breakfast by itself. A smaller slice alongside a source of protein, such as plain yogurt, makes a more filling meal.
Oatmeal Carrot Cake Vitamins & Minerals
Vitamins
Vitamin A
228.8µg · 25% DV
Biotin
4.08µg · 14% DV
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
0.83mg · 36% DV
Selenium
10µg · 18% DV
Phosphorus
114mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
190mg · 8% DV
Potassium ⭐
153mg · 5% DV
Oatmeal Carrot Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatmeal Carrot Cake
To burn the 242 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatmeal Carrot Cake?
Oatmeal Carrot Cake is a baked take on carrot cake, made with grated carrot and oats folded into cake batter. The carrot keeps the crumb moist, while oats give it a heartier, slightly textured bite. Recipes vary, but it is often gently spiced and served plain or with a topping.
It works as a teatime slice or a coffee-break treat in many places, and is also an easy home-baked dessert to share. Oats and carrots contribute fibre; a 100 g portion provides 4.2 g. For a less rich serving, enjoy a modest slice without extra frosting, or pair it with plain yoghurt and fresh fruit.
How Nutritious Is Oatmeal Carrot Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatmeal Carrot Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal Carrot Cake Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal Carrot Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal Carrot Cake Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.