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Oatly Vanilla Oat Milk Calories
Plant-based, vanilla-flavored, enriched with calcium and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatly Vanilla Oat Milk (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 22.5 g of carbs, 2.5 g of protein, 3.8 g of fat and 2 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oatly Vanilla Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
140
KCAL / 250G
Carbs
22.5g
· 8% DV
Protein
2.5g
· 5% DV
Fat
3.8g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Oatly Vanilla Oat Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatly Vanilla Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 140 kcal |
| 1 teaspoon (medium) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 150 g | 84 kcal |
| 1 bottle (medium) | 330 g | 185 kcal |
| 1 cup (large) | 350 g | 196 kcal |
| 1 bottle (large) | 500 g | 280 kcal |
| 1 pack (large) | 1000 g | 560 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Oatly Vanilla Oat Milk
Can you use Oatly Vanilla Oat Milk in coffee?
Yes, Oatly Vanilla Oat Milk can be added to coffee. Its vanilla flavor makes the drink taste sweeter and more aromatic, so try it before adding sugar. Pour it in gradually if you want to keep the coffee from cooling too quickly.
Does Oatly Vanilla Oat Milk contain added sugar?
Some versions of Oatly Vanilla Oat Milk contain added sugar, and the vanilla flavor makes it taste sweeter than the plain version. Formulas can differ by market, so check the ingredients on your carton if you need to know whether yours is sweetened.
How long does Oatly Vanilla Oat Milk last after opening?
Keep Oatly Vanilla Oat Milk refrigerated after opening and use it within the time stated on the carton. Avoid leaving it out for extended periods, and shake the carton before pouring if the contents have separated.
Can you heat Oatly Vanilla Oat Milk?
Yes, you can heat Oatly Vanilla Oat Milk on the stove or add it to a hot drink. Warm it gently rather than boiling it, and stir as it heats to reduce the chance of scorching or an uneven texture.
What is the difference between Oatly Vanilla Oat Milk and Oatly Original?
Oatly Vanilla Oat Milk has a vanilla flavor and a sweeter taste than Oatly Original, which is more neutral. The vanilla version suits coffee, cereal, and sweet recipes; Original is usually the easier choice when you do not want added flavor.
Does Oatly Vanilla Oat Milk curdle in coffee?
Oatly Vanilla Oat Milk can sometimes separate or look curdled in very acidic, hot coffee, even when it is still fresh. Let the coffee cool slightly and pour the oat milk in slowly; adding coffee to the milk can also help.
Can Oatly Vanilla Oat Milk be used for baking?
Yes, Oatly Vanilla Oat Milk can replace dairy milk in many cakes, muffins, and pancakes. Its vanilla flavor and sweetness may change the taste of the finished recipe, so it works best in sweet bakes rather than savory dishes.
Does Oatly Vanilla Oat Milk need to be shaken?
Yes, give Oatly Vanilla Oat Milk a shake before pouring. Calcium and other added ingredients can settle during storage, so shaking helps redistribute the contents and gives the drink a more consistent texture.
Can Oatly Vanilla Oat Milk foam for lattes?
Oatly Vanilla Oat Milk can foam, but the regular vanilla product may not make the thick, stable foam expected from a barista-style oat drink. Use a milk frother and start with cold oat milk; results can vary with the coffee and equipment.
Is Oatly Vanilla Oat Milk a good choice for people with diabetes?
Oatly Vanilla Oat Milk contains carbohydrates, and some versions also contain added sugar, so it can affect blood glucose. If you have diabetes, account for the serving in your meal plan and ask your diabetes care team if you are unsure how it fits.
Oatly Vanilla Oat Milk Vitamins & Minerals
Vitamins
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Vitamin A
300µg · 33% DV
Vitamin E
3.75mg · 25% DV
Minerals
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Manganese
0.25mg · 11% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
175mg · 5% DV
Sodium
100mg · 4% DV
Oatly Vanilla Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatly Vanilla Oat Milk
To burn the 140 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatly Vanilla Oat Milk?
Oatly Vanilla Oat Milk is a plant-based oat drink with vanilla flavour, enriched with calcium and vitamins. It offers a convenient alternative to dairy milk, though its nutritional profile is different from cow’s milk.
Its smooth texture and gentle vanilla taste work well poured over cereal or porridge, blended into a fruit smoothie, or added to coffee. It can also be enjoyed chilled on its own as a light drink. The drink is mainly a source of carbohydrates and is low in protein, with 1 gram per 100 grams. If you’re serving it as part of breakfast and want a more filling meal, pair it with eggs, nuts, or another protein-rich food.
How Nutritious Is Oatly Vanilla Oat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatly Vanilla Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Vanilla Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Oatly Vanilla Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Vanilla Oat Milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.