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Oatly Vanilla Oat Milk Calories

Plant-based, vanilla-flavored, enriched with calcium and vitamins

CALORIES

56kcal

60medium

POTASSIUM

70mg

FIBER

0.8g

Oatly Vanilla Oat Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 67%

Protein

· 7%

Fat

1.5g

· 26%

Fiber

0.8g

Oatly Vanilla Oat Milk Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

120µg · 13% DV

Vitamin E

1.5mg · 10% DV

Minerals

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Phosphorus

20mg · 3% DV

Magnesium

8mg · 2% DV

Oatly Vanilla Oat Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oatly Vanilla Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatly Vanilla Oat Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatly Vanilla Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatly Vanilla Oat Milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Oatly Vanilla Oat Milk

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Oatly Vanilla Oat Milk — Frequently Asked Questions

How many calories are in Oatly Vanilla Oat Milk?

Oatly Vanilla Oat Milk contains 56 calories per 100 g. It provides 9 g of carbohydrates, 1 g of protein, and 1.5 g of fat per 100 g.

Is Oatly Vanilla Oat Milk suitable for a vegan diet?

Yes, Oatly Vanilla Oat Milk is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.