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Oatly Oat Milk Calories
Plant-based milk alternative, vegan, contains fiber, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Oatly Oat Milk Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
6.5g
· 60%
Protein
1g
· 9%
Fat
1.5g
· 31%
Fiber
1g
Oatly Oat Milk Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
120µg · 13% DV
Vitamin D
1.1µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
1.5µg · 3% DV
Magnesium
7mg · 2% DV
Oatly Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatly Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Oatly Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Oat Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Oatly Oat Milk
Oatly Oat Milk — Frequently Asked Questions
How many calories are in Oatly Oat Milk?
Oatly Oat Milk has 44 calories per 100 g. It provides 6.5 g of carbohydrates, 1 g of protein, and 1.5 g of fat per 100 g.
Is Oatly Oat Milk suitable for a vegan diet?
Yes, Oatly Oat Milk is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.